Home » Breath: Five Minutes Can Change Your Life by Stacey Schuerman at TEDxChapmanU (Transcript)

Breath: Five Minutes Can Change Your Life by Stacey Schuerman at TEDxChapmanU (Transcript)

Begin to bring your awareness back to the room, back to your physical body. Begin to draw a deeper breath into the belly, into the chest. Slowly begin to blink the eyes open and close as you transition back to this room.

Notice within yourself, just within a matter of minutes, is your mind more quiet? Is your breath more smooth? Do you feel a genuine sense of peace and calmness within yourself? You’re more aware of this present moment, if everything seemed a little more vivid, a little more alive, do you feel refreshed, recharged, rejuvenated? Are you ready to take on the rest of your day?

Imagine if you did this every single day. Namaste!

Thank you.

Sharing is Kindness in Action!

Pages: 1 | 2 | Single Page View

ALSO READ:   Sam Killermann on Understanding the Complexities of Gender (Full Transcript)

Leave a Comment