Where on earth did it enter our psychology that we need to sacrifice our health to make everybody else happy? It is beautiful to contribute; it’s a win-win but never at the expense of our own health and I do not want it to take a health crisis to wake you up to remind you of how precious life is.
So I want you to begin to explore how you eat, drink, move, think, believe, and perceive. The minute you change your perception, you rewire your entire chemistry. It is time to get back in touch with your breath. It is time to remember the absolute miracle that you are and get back in touch with the magnificence of your existence. Please remember that life is precious, and that you are precious and to treat yourself accordingly.