From Stress to Resilience: Raphael Rose at TEDxManhattanBeach (Transcript)

And as you go on your own missions to Mars, whether that’s navigating the 405 and traffic, doing your homework, or trying to improve your health or your relationships, my message to you is to welcome stress.

Take on the challenges in your life. Learn from your mistakes. Be compassionate to yourself and to others. Rebound from failure and enjoy your accomplishments.

Thank you.

 

Resources for Further Reading:

How to Make Stress Your Friend by Kelly McGonigal (Transcript)

Allison Osborn: Why Are Millennials So Stressed? Is It Quarter Life Crisis? at TEDxOxbridge (Transcript)

Preetha ji: How to End Stress, Unhappiness and Anxiety to Live in a Beautiful State (Transcript)

Resilience as a Key to Success: Elke Geraerts (Transcript)

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