Home » Gray Area Drinking: Jolene Park at TEDxCrestmoorParkWomen (Transcript)

Gray Area Drinking: Jolene Park at TEDxCrestmoorParkWomen (Transcript)

So whatever road you’re on, wherever you are on that road with your own internal conversation, whether you’re a healthcare professional like myself, a business professional in any industry, a stay at home parent or anyone else, if you know in your bones that you’re in the gray area with drinking or anything else as an attempt to regulate the anxiety in your body or the discomfort in your life, don’t forget: your GABA, your serotonin, and your dopamine are waiting for you to activate them with certain foods, movements and lifestyle practices, and when you do that you’re giving your nervous system the nourishment it’s been craving all along.

Thank you.

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