Home » Hacking Yourself: Dave Asprey (Full Transcript)

Hacking Yourself: Dave Asprey (Full Transcript)

And people with problems like depression and other psychological issues, oftentimes experience huge improvements just from getting rid of bright blue light in the middle of the evening and before bed. It’s just amazingly cheap.

Anchor: We have time for one more question. All right. Well, Dave, thank you so much.

Dave was generous enough to donate the time of his barista and Bulletproof coffee in the back, so those of you that want to try it, make sure you go get some. And then, thank you, Dave. You’re going to hang out for a little bit?

Dave Asprey: Yeah, I’ll be around for a little while.

Anchor: Okay. Awesome.

Resources for Further Reading:

The Science of Sleep and the Art of Productivity: Dr. Matthew Carter (Transcript)

Sleep is Your Superpower: Matt Walker (Full Transcript)

Dan Gartenberg: The Brain Benefits of Deep Sleep – and How to Get More of It (Transcript)

Penny Lewis on Sleep-Engineering: Improve Your Life By Manipulating at TEDxGrandRapids (Transcript)

Sharing is Kindness in Action!

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