Health & Wellness

Dr. Michael Greger is an American physician, author and professional speaker. Here in this talk titled, “More Than an Apple a Day: Preventing Our Most Common Diseases”, he explores and discusses the important role that diet may play in combating the most common diseases. Below is the full transcript…. Dr. Michael Greger, MD In my …

Dr. Mike Greger on How to Combat Most Common Diseases Through Plant-based Diets Read More »

Gary Taubes is the author of many best selling books, including Why We Get Fat: And What to Do About It. Following lecture is based on the latter. Here is the full transcript of the talk…. Introduction I want to thank you for having me and Carol for setting this up. And let me just …

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Fat Chance: Fructose 2.0 by Dr. Robert Lustig is his latest update and a sequel to his popular YouTube video Sugar: The Bitter Truth. We decided to produce the whole transcript of the video just as we did with his former one. Below is the full transcript…   Robert Baron – UCSF Professor of Medicine …

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Terry Shintani, M.D., M.P.H., J.D. here discusses ways to prevent and reverse heart disease in this presentation. He is is the author of the Eat More, Weigh Less Diet, The Hawaii Diet, and The Good Carbohydrate Revolution. Introduction I want to thank you for coming this evening. It’s a very nice crowd this evening. The …

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Martin L. Rossman, MD, here discusses how to use the power of your brain to reduce stress and anxiety using his guided imagery technique Introduction – What is worry? So how many of you have ever worried about anything? Has anybody here ever worried about anything? That’s our topic tonight and of course, everybody worries …

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Robert H. Lustig, a Professor of Clinical Pediatrics at University of California, San Francisco (UCSF), here details and explores the real truths about sugar that you perhaps never heard about much before. We thought it might be useful for our readers. So we decided to do a full transcript on his about 90-minute YouTube video …

The Bitter Truth About Sugar by Robert Lustig (Full Transcript) Read More »