Pack Matthews: Sitting is the New Smoking But You’ve Got Options (Full Transcript)

But if we neglect it, it’s not going to wait for us, and it will grow like kudzu. How many of you know what kudzu is? It is a vine that was brought over from Japan, and it found it really liked the southern United States. And this is what it does when left to its own devices. And just like kudzu, our fascia will take whatever shape of inactivity that we put our bodies into or leave our bodies in.

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