Self-Improvement

Full text of cognitive neuroscientist, David Vago’s talk: Self-Transformation Through Mindfulness at TEDxNashville conference. In this talk, Dr. Vago explains that a systematic form of mental training involving meditation and mindful awareness has the potential to transform our Self and our mental habits in a positive way. You will also learn how every moment is …

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Full text of TV star, Catherine Reitman’s talk: A Guide to Believing in Yourself (But For Real This Time) at TEDxToronto conference. In this talk, she shares her lessons learned in seeing ideas through to their completion, not allowing others to reshape your vision and a little bit about family dynamics. TRANSCRIPT: Catherine Reitman – …

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Full text of neuroscientist Richard J. Davidson’s talk: How mindfulness changes the emotional life of our brains at TEDxSanFrancisco conference. In this fascinating talk, Richard Davidson discusses how mindfulness can improve well-being and outlines strategies to boost four components of a healthy mind: awareness, connection, insight, and purpose. TRANSCRIPT: Richard J. Davidson – Psychologist & …

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Full text of psychologist Jonathan Fader’s talk: Win the Game of Life with Sport Psychology at TEDxRutgers conference. In this talk, he shows how to use the techniques of sport and performance psychology to win at life. TRANSCRIPT: Dr. Jonathan Fader – Sport, Performance and Clinical psychologist. Thank you. Thank you so much for having …

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TRANSCRIPT: Why is it people are not conscious? The fundamental reason is they have taken themselves too seriously. They don’t understand that they’re just a pop up on the planet. They’ll pop up and pop out, but big fuss about that. What is “me” has become too important. What is “me” means, my physical form …

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Full text of clinical psychologist Adia Gooden’s talk: Cultivating Unconditional Self-Worth at TEDxDePaulUniversity conference. In this talk, she shares from her life experiences on how to break negative thought patterns and live more freely. TRANSCRIPT: Adia Gooden – Clinical psychologist I have struggled with feelings of unworthiness for as long as I can remember. From …

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Full text of researcher Heidi Hanna’s talk: How to channel your stress to help you succeed at TEDxSDSU conference. TRANSCRIPT: Heidi Hanna­ – Keynote Speaker, Author, Health & Performance Consultant Wow. I’m so grateful to be here with all of you today in my chosen hometown of San Diego, talking about my favorite subject: STRESS. …

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