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Self-Improvement

30 Seconds to Mindfulness: Phil Boissiere (Full Transcript)

Full text of psychotherapist Phil Boissiere’s talk: 30 seconds to mindfulness at TEDxNaperville conference. In this talk, Phil shares his simple technique to bring mindfulness to your busy life, any time, anywhere. TRANSCRIPT: Phil Boissiere – ADHD treatment expert Mindfulness. It’s really become quite the buzzword in recent times even though mindfulness practices have been …

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To Overcome Challenges, Stop Comparing Yourself To Others: Dean Furness (Transcript)

Full text of wheelchair athlete Dean Furness’ talk titled “To Overcome Challenges, Stop Comparing Yourself To Others” at TED Talks conference. In this talk, Dean shares how, after losing the use of his legs in an accident, he discovered a powerful new mindset focused on redefining his “personal average” and getting better little by little. …

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Paying Attention & Mindfulness: Sam Chase (Full Transcript)

Full text of mindfulness expert Sam Chase’s talk: Paying Attention & Mindfulness at TEDxNYU conference. In this talk, Sam explains what it means to be truly mindful and how every one of us can incorporate the practice into our lives. Best quote from this talk: “Very simply, mindfulness is the practice of paying attention to …

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Self-Transformation Through Mindfulness: Dr. David Vago (Transcript)

Full text of cognitive neuroscientist, David Vago’s talk: Self-Transformation Through Mindfulness at TEDxNashville conference. In this talk, Dr. Vago explains that a systematic form of mental training involving meditation and mindful awareness has the potential to transform our Self and our mental habits in a positive way. You will also learn how every moment is …

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A Guide to Believing in Yourself (But For Real This Time): Catherine Reitman (Transcript)

Full text of TV star, Catherine Reitman’s talk: A Guide to Believing in Yourself (But For Real This Time) at TEDxToronto conference. In this talk, she shares her lessons learned in seeing ideas through to their completion, not allowing others to reshape your vision and a little bit about family dynamics. TRANSCRIPT: Catherine Reitman – …

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How Mindfulness Changes the Emotional Life of Our Brains: Richard Davidson (Transcript)

Full text of neuroscientist Richard J. Davidson’s talk: How mindfulness changes the emotional life of our brains at TEDxSanFrancisco conference. In this fascinating talk, Richard Davidson discusses how mindfulness can improve well-being and outlines strategies to boost four components of a healthy mind: awareness, connection, insight, and purpose. TRANSCRIPT: Richard J. Davidson – Psychologist & …

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Win the Game of Life with Sport Psychology: Jonathan Fader (Transcript)

Full text of psychologist Jonathan Fader’s talk: Win the Game of Life with Sport Psychology at TEDxRutgers conference. In this talk, he shows how to use the techniques of sport and performance psychology to win at life. TRANSCRIPT: Dr. Jonathan Fader – Sport, Performance and Clinical psychologist. Thank you. Thank you so much for having …

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