Home » My Stroke of Insight by Jill Bolte Taylor (Transcript)

My Stroke of Insight by Jill Bolte Taylor (Transcript)

And our left hemisphere thinks in language. It’s that ongoing brain chatter that connects me and my internal world to my external world. It’s that little voice that says to me, “Hey, you got to remember to pick up bananas on your way home, and eat them in the morning.” It’s that calculating intelligence that reminds me when I have to do my laundry. But perhaps most important, it’s that little voice that says to me, “I am. I am.” And as soon as my left hemisphere says to me “I am,” I become separate. I become a single solid individual separate from the energy flow around me and separate from you.

On the morning of the stroke…

And this was the portion of my brain that I lost on the morning of my stroke. On the morning of the stroke, I woke up to a pounding pain behind my left eye. And it was the kind of pain, caustic pain, that you get when you bite into ice cream. And it just gripped me and then it released me. Then it just gripped me and then released me. And it was very unusual for me to experience any kind of pain, so I thought OK, I’ll just start my normal routine.

So I got up and I jumped onto my cardio glider, which is a full-body exercise machine. And I’m jamming away on this thing, and I’m realizing that my hands looked like primitive claws grasping onto the bar. I thought “that’s very peculiar” and I looked down at my body and I thought, “whoa, I’m a weird-looking thing.” And it was as though my consciousness had shifted away from my normal perception of reality, where I’m the person on the machine having the experience, to some esoteric space where I’m witnessing myself having this experience.

And it was all very peculiar and my headache was just getting worse, so I get off the machine, and I’m walking across my living room floor, and I realize that everything inside of my body has slowed way down. And every step is very rigid and very deliberate. There’s no fluidity to my pace, and there’s this constriction in my area of perceptions so I’m just focused on internal systems. And I’m standing in my bathroom getting ready to step into the shower and I could actually hear the dialog inside of my body. I heard a little voice saying, “OK, you muscles, you got to contract, you muscles you relax.”

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And I lost my balance and I’m propped up against the wall. And I look down at my arm and I realize that I can no longer define the boundaries of my body. I can’t define where I begin and where I end. Because the atoms and the molecules of my arm blended with the atoms and molecules of the wall. And all I could detect was this energy. Energy. And I’m asking myself, “What is wrong with me, what is going on?” And in that moment, my brain chatter, my left hemisphere brain chatter went totally silent. Just like someone took a remote control and pushed the mute button and — total silence.

And at first I was shocked to find myself inside of a silent mind. But then I was immediately captivated by the magnificence of energy around me. And because I could no longer identify the boundaries of my body, I felt enormous and expansive. I felt at one with all the energy that was, and it was beautiful there.

Then all of a sudden my left hemisphere comes back online and it says to me, “Hey! we got a problem, we got a problem, we got to get some help.” So it’s like, OK, OK, I got a problem, but then I immediately drifted right back out into the consciousness, and I affectionately referred to this space as La La Land. But it was beautiful there.

Imagine what it would be like to be totally disconnected from your brain chatter that connects you to the external world. So here I am in this space and any stress related to my, to my job, it was gone. And I felt lighter in my body. And imagine all of the relationships in the external world and the many stressors related to any of those, they were gone. I felt a sense of peacefulness.

And imagine what it would feel like to lose 37 years of emotional baggage! I felt euphoria. Euphoria was beautiful — and then my left hemisphere comes online and it says “Hey! You’ve got to pay attention, we’ve got to get help,” and I’m thinking, “I got to get help, I got to focus.” So I get out of the shower and I mechanically dress and I’m walking around my apartment, and I’m thinking, “I got to get to work, I got to get to work, can I drive? can I drive?”

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And in that moment my right arm went totally paralyzed by my side. And I realized, “Oh my gosh! I’m having a stroke! I’m having a stroke!” And the next thing my brain says to me is, “Wow! This is so cool. This is so cool. How many brain scientists have the opportunity to study their own brain from the inside out?”

And then it crosses my mind: “But I’m a very busy woman. I don’t have time for a stroke!” So I’m like, “OK, I can’t stop the stroke from happening so I’ll do this for a week or two, and then I’ll get back to my routine, OK.”

So I got to call help, I got to call work. I couldn’t remember the number at work, so I remembered, in my office I had a business card with my number on it. So I go in my business room, I pull out a 3-inch stack of business cards. And I’m looking at the card on top, and even though I could see clearly in my mind’s eye what my business card looked like, I couldn’t tell if this was my card or not, because all I could see were pixels. And the pixels of the words blended with the pixels of the background and the pixels of the symbols, and I just couldn’t tell. And I would wait for what I call a wave of clarity. And in that moment, I would be able to reattach to normal reality and I could tell, that’s not the card, that’s not the card, that’s not the card. It took me 45 minutes to get one inch down inside of that stack of cards.

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