The prison of your mind by Sean Stephenson (Full Transcript)

I was born to rid this world of insecurity. Because when a human being is insecure, they do stupid stuff. When we feel like we’re not enough, we chase external validation, and external objects to try to tell us we’re enough.

Thank you.

You are enough. I’ll tell you I’ve made a pledge as a therapist to love all human beings, no matter what they’ve done. Because deep down inside, I’ve found that every human being just wants to be loved, even if they’re tough, even if they’re scary, even if they’re viscous. You get them in the right position, at the right time, they’ll tell you the truth. They just want to be loved.

Do you know who they want the love from the most? Not their moms, not their dads, not their wardens. None of these people. They want to be able to look in the mirror and love themselves. And if you can figure that out, then you’re going somewhere.

But you cannot feel sorry for yourself. When you feel sorry for yourself, you will wither. But there’s a contradiction to feeling sorry for yourself, it’s the opposite of extreme, it’s what I call ‘bullying yourself, beating yourself up, being your own enemy and telling yourself that all those predictions, those negative opinions, they’re true, they’re right, you’re washed up, failure. You’re not going to amount to anything.

Bullying yourself is the most dangerous thing that you could do. You cannot afford to pity yourself, you cannot afford to bully yourself, you have to love yourself, because the last lesson that I’m going to share with you today, that is I’m going to teach you what the real prison is.

It’s not surrounded by barbed wire, or electrical fences, the real prisons do not have guards. The real prison’s up here. And we all got it. We all have a mind that chatters, so often won’t stop chattering.

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Do you know where your salvation is? It’s not outside these walls. I’ve met so many people that are so extremely successful and famous, that are in prison, because they’re stuck in their minds, bullying themselves, pitying themselves.

True freedom is dropping down out of that mind. And what my wife has taught me is to drop into your hearts, into mastering this beating thing that is more than just sending blood to the extremities.

What is it doing? It’s sending emotional possibilities, infinite possibilities of choice in our behavior, in our life, in our attitude. When you love yourself, whether you’re sleeping on a prison cot, or in a mansion, whether you have food in your belly, or you don’t know when your next meal is coming, when you love yourself, when you learn to master your emotions, then and only then are you free.

I love you, each and every one of you, and I wish you freedom within these walls.

God bless!

 

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