Home » Why Do You Wake Up At Night: Barry Krakow (Transcript)

Why Do You Wake Up At Night: Barry Krakow (Transcript)

Virtually anyone can learn to use the gold standard breathing treatment.

If they’re prescribed the right pap device, accurate pressure settings and the best mask fit, are you ready to put this to bed?

I trust you’ve learned three things:

Insomnia is a common disorder with serious consequences to your mental and physical health. But you probably won’t seek treatment until you realize that frequent awakenings and broken sleep are not normal.

Second, insomnia and sleep apnea are joined at the hip using this term complex insomnia. We’ll encourage you and your providers to attack the mental and the physical part of your sleepless nights.

For so many of you that suffer as incredible as it sounds, insomnia is not only in your mind, it’s also in your airway.

Last, there are plenty of treatment options available and all of them produce good to great results.

I would like to close by saying, I sincerely believe… sincerely that if you apply this information with the aid of your doctors, dentists and sleep medicine professionals, you will conquer insomnia and discover and experience the rest of your life.

Thank you.

Resources for Further Reading:

How To Trick Your Brain Into Falling Asleep: Jim Donovan (Transcript)

Dan Gartenberg: The Brain Benefits of Deep Sleep – and How to Get More of It (Transcript)

Penny Lewis on Sleep-Engineering: Improve Your Life By Manipulating at TEDxGrandRapids (Transcript)

The Healing Power of Music: Robin Spielberg (Full Transcript)

Sharing is Kindness in Action!

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