Why We Need Darkness to Survive: Diane Knutson (Transcript)

Now, bats. There’s an idea. I know what we can do. Let’s call Batman! He’ll know what to do! Send the bat signal! Right? Oh, wait, maybe he didn’t get the memo either. So let’s shift our focus to nocturnal plants.

In the Black Hills, there’s a moonflower that blooms only in dark nights.


Earth evolved with bright days and dark nights.

Another example of nocturnal life that needs darkness is the owl. Owls see five times brighter than we do as humans because in their eyes they have light detecting rods that are numbered at one million rods per square millimeter. Just because we can see with lights at night doesn’t mean other creatures can.

But even though we can see with artificial light at night, doesn’t mean that it’s healthy for us. The American Medical Association states “all creatures need darkness to survive.”

As light travels through our eye, it goes to a tract of a nucleus cluster of thousands of cells that send messages to our glands. Those glands secrete a naturally occurring hormone called melatonin.

The great thing about melatonin is it has great antioxidant qualities that rid our brain and body of free radicals that cause damage to our brain and body.

The Journal of Epidemiology Research shows that exposure to artificial light at night has been linked to an increase in Alzheimer’s, breast cancer, obesity, and depression.

Let’s take a look now at what our future holds. The map I showed you of South Dakota is a one from 1997, when in all reality, tonight’s dark skies is much more closely, really, like the map of 2025. In only eight years, it’s estimated that just eight dark sky places will remain in the United States.

So if we can’t call Batman, what are we supposed to do? OK, I have another idea, hold on with me, this is a little bit better. Let’s join the Dark Side. Maybe Kylo Ren and Darth Vader had it right all along. But all joking aside, there really is something about the color spectrum. This is a color Kelvin chart, rating color by its temperature.

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The International Dark Sky Association rates colors below 3,000 Kelvins as dark sky friendly because it doesn’t impair night vision.

What else can we do? Address our fixtures, because dark skies doesn’t have to mean dark ground. We can point lights down, where the light is intended. The International Dark Sky Association estimates that all of the outdoor lighting wastes 30% of light that goes outward and upward where it is not needed or intended, wasting money and creating more carbon emissions.

In addition, this is a sample of a front porch light that could be converted into a full cutoff fixture, reducing glare, sky glow, and light trespass. Streetlights that point light outward and upward could be retrofitted to point the light downward. Paris, the City of Light, took solving light pollution to a whole new level. They enacted a lights-out curfew of 1 AM or one hour past the last employee’s departure time.

I challenge you to find your reason for #LightsOut. I wish you all a very dark night.


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