Very many people undermine the power of putting down your thoughts and feelings. As humans, we are sometimes overwhelmed with feelings or flooded in thoughts about school, careers or life in general. Sometimes all you have to do is transfer your thoughts to paper, as it helps you figure out the best way forward.
If you are still in college, there are countless benefits of writing your thoughts down on paper. It helps you prepare your arguments and ideas on a particular assignment, thus eliminating the need to buy a term paper online. You can organize all your thoughts and ideas regarding any subject, including class projects.
Benefits of Writing Your Thoughts Down on Paper
No matter how insignificant or stupid a thought or idea is, it is important that you jot it down. As a student, those thoughts you think are vague can spike you to think of more viable ideas. You only need to trigger your brain to think more and reveal hidden thoughts that are more useful. This can really help you with paper writing.
The benefits of jotting down your thoughts include these below.
1. It triggers the mind to a higher-level thinking
When you note your thoughts on paper, you clear your mind for other important and crucial thoughts. Also, you trigger your mind to expound more on an idea every time you start writing. This helps you get a clearer picture of your imagination, thus coming up with ideas that make more sense.
Back in college, I always carried a notebook and a pen whenever I went. This made sure that no idea, thought or feeling crossed my mind without me noting it down. In turn, I found it very easy to draft a term paper and all assignments without getting any external help. My ideas were always in order before writing school work.
1. Writing helps you take control of your emotions
One thing about emotions is that they affect everyone and are expressed differently. Whether you are feeling sad, lonely, scared, happy or worried, you can express them through writing. It relieves you of stress. It is scientifically proven that you can control your emotions by jotting down what you feel on a paper.
All you need to do is carry your diary or personal journal with you. Letting out your emotions through writing is a great way of processing your feelings and dealing with your inner conflicts. This helps you get a better approach to life.
2. This also helps remain motivated to achieve your dreams
Documenting your thoughts and feelings is one way of keeping you motivated towards achieving what you desire most. Sometimes, you are lost in thoughts of how you want your future to be once you are successful. Writing down such thoughts gives you the morale you need to push on and not give up.
3. Noting down your thoughts helps you to take action
Whenever I put down all my thoughts, ideas and aspirations, they always appear to be more realistic and clear. This gives me the courage needed to take the necessary action towards achieving what I set out to do.
When you put down your thoughts on paper, you are encouraged to also draft a practical course of action. This gives you the urge to want to take action to achieve what you want. Writing validates your thoughts, making them seem more achievable and realistic.
4. It is an ideal way of getting rid of negative energy
When you let all your emotions out on a paper, you are able to let go of all the bad thoughts in your head that would probably have left you unmotivated. Expressing these emotions in writing helps you unwind and get back into your perfect headspace.
Writing about your feelings makes it easy to process emotions and let go of any anger, anxiety or fear within you. Once you are able to do this, you are ready to face any challenge that comes your way.
5. Writing also brings a sense of accomplishment
I feel satisfied every time I look at what I have written down. Be it a simple thought or a collection of my feelings, it makes me feel that I have achieved something special. Any time you take a pen and paper and note down something, it makes you feel good about yourself.
It does not matter what you are writing about. Just speaking your mind by writing makes you feel relieved and satisfied. It helps you to focus on other important things in your life. Say no more to holding back because of some few insignificant thoughts, and write!
6. You become more productive in creative thinking
If you haven’t noted yet, you are able to expound more on an idea when you are jotting it down than when you are saying it out loud. Writing triggers your mind to think out of the box and explore other options that make more sense. This allows you to excel in whatever you are doing, thus being more successful.
7. It is a way of telling your story
Everyone’s story is different and interesting. This is what makes each one of us unique and valuable. When scribble thoughts, feelings and experiences on paper, you make give people something to read that may interest them or change their perspectives. This helps you leave behind a mark that says you were here, once you are gone.
Even though you are not writing your story for the world, noting down your thoughts can help you know and rediscover your true self. This can reveal a hidden potential within you that will make you who you want to be.
8. You venture into the world of possibilities
There is a whole world around you that you cannot actually see: open your imaginative eyes. When you are noting your ideas down, you get to travel through the imaginative world, seeing how you want your life to turn out. This gives you the will to defy the odds and take the risk of venturing into the desired unknown.
9. It also helps you keep track of your achievements
When you keep a personal journal that highlights everything you been through, you are able to keep track of all your achievements. This encourages you to carry on even when you feel like you are about to give up.
It is a step to bridging the gap between you and success. All this is achieved when you take the time to put down your thoughts and feelings where you can refer to later. It is one of the sure ways to turn your life around and be ready to succeed.
Does Writing Your Thoughts Really Help Get Rid of Stress?
When you talk about writing, most people only think about school. However, this should not be the case since it has more benefits than just school work. It can help you relieve stress and trauma, thus allowing you to let go of negative emotions.
Through expressive writing, you have the chance to let out all your fears and emotions in a paper. Stress is caused by an accumulation of emotions and feelings in your head, making your mind clogged. Writing is a suitable non-verbal way of getting rid of these clogged. Doctors recommend that patients use this medium to get rid of post-traumatic stress. It works!
Tactics on How to Do This Right
For you to control your emotions and stress right, you have to learn how to do it perfectly. Although writing your thoughts and feelings can be a viable way of dealing with stress and trauma, you have to do it right for it to work. Here are some tips and tactics on how to do this the right way:
- Write on a daily basis.
- Note down everything that happens to you that gets you thinking.
- Do not shy from writing down your painful experiences.
- Always write whenever you feel the inspiration to do so.
- Highlight all your achievements in your journal.
- Make plans and schedules in writing.
- Balance all your negative and positive experiences.
- Focus more on yourself every time you are writing.
- If you have nothing to write about, find something inspirational to write.
- Be sure to include your goals and aspirations in your writing.
- Let the thoughts flow as you write: do not restrict yourself.
The power of putting down your thoughts and feelings is limitless to everyone. It allows you to look at things from a broader perspective and get a clear picture. There is no right way on how to start writing; all you need is a pen and a paper, and you can start jotting all your thoughts down.
I have been writing down my thoughts in my journal since my early years in college. It is safe to say that I have enjoyed the benefits of writing what is in my mind. Apart from helping me in academic paper writing back in college, it has also helped me excel in my career. I believe it is not too late for you to learn it too.
Disclaimer: The blog post was prepared with the assistance of Papersowl writers.
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