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Home » Joe Rogan Podcast #2455: w/ Donnell Rawlings (Transcript)

Joe Rogan Podcast #2455: w/ Donnell Rawlings (Transcript)

Editor’s Notes: In this episode of the Joe Rogan Experience #2455, comedian Donnell Rawlings joins Joe to discuss a wide range of topics, from personal health and aging to the intricacies of the comedy world. The duo dives into fascinating discussions about the controversial history of cigarette brands, the true origin of the “forbidden fruit,” and even the suspicious lottery win involving Jeffrey Epstein’s company. Rawlings also shares a candid story about the time he “borrowed” a joke from Rich Vos and the subsequent apology that followed. Throughout the two-and-a-half-hour conversation, they blend humor with deep dives into cultural phenomena and personal anecdotes, making for a truly engaging session. (Feb 17, 2026) 

TRANSCRIPT:

Red Meat, Tito’s, and Getting Older

JOE ROGAN: Really? Red meat.

DONNELL RAWLINGS: It’s unfortunate. That’s just any form. I know it’s weird. If I eat a burger, it’s different. If I eat a steak.

JOE ROGAN: Steak is a problem.

DONNELL RAWLINGS: Yeah. I don’t know if my digestive system is just too old to f* with it.

JOE ROGAN: How old are you, Donnell?

DONNELL RAWLINGS: I’m 58.

JOE ROGAN: I’m 58, too. I eat mostly meat. I don’t think it’s age.

DONNELL RAWLINGS: What is it, then?

JOE ROGAN: Well, what are you eating it with?

DONNELL RAWLINGS: Tito’s.

JOE ROGAN: We’re rolling.

DONNELL RAWLINGS: Tito’s.

JOE ROGAN: Tito’s Vodka. It can’t be that, right?

DONNELL RAWLINGS: No, Tito’s. I’m eating a steak, and I wash it down with Tito’s and Tonic because it resembles H2O so much. Sometimes I get thrown off until I do it. Yeah, I think I’m better.

JOE ROGAN: Tito’s and Tonic resembles water?

DONNELL RAWLINGS: The look. The look of it is clear.

JOE ROGAN: That’s all that matters to you.

DONNELL RAWLINGS: Yeah. I know at some point I need to change my life. I’m at the age now where I look at certain food and I’m like, “Oh my God, it looks good, but you can’t handle that.”

I think this is when I really need to be in love. Because I need to be with somebody that understands when I go places and when I want to pig out, they have to be like, “He can’t eat that.”

JOE ROGAN: Like a handler.

DONNELL RAWLINGS: He’s going to be throwing up.

JOE ROGAN: But a female handler.

DONNELL RAWLINGS: A female handler. They call it geriatric. This is what the streets are saying. Most men get to an age — it’s a geriatric thing — where you just smash all the women you want to and everything. Now you’re going to have to worry about somebody helping you with your pill diet, helping you with your dietary needs and everything.

And they say that’s a lot of times when men fall in love — when they need somebody to take them to the Golden Years. When you’re about to be out of here, you need somebody to say, “Don’t do that. You have to mash this food up. You have to chop it up.”

But I’m having digestive issues sometimes with steak.

JOE ROGAN: Huh?

DONNELL RAWLINGS: It’s red meat, I want to say, and I’m a fan of it.

JOE ROGAN: So if you eat, like, pasta with the Tito’s — no problem?

DONNELL RAWLINGS: That’s not a problem.

JOE ROGAN: Interesting.

DONNELL RAWLINGS: But it’s definitely red meat. Red meat.

JOE ROGAN: You should go to one of those doctors that checks people for allergies.

DONNELL RAWLINGS: A voodoo doctor.

JOE ROGAN: Yeah.

DONNELL RAWLINGS: I don’t want one of them. I had to date a Haitian chick. They intervene really, really bad.

JOE ROGAN: Oh, yeah.

DONNELL RAWLINGS: Oh, yeah. They stab you with pillows and stuff. You wouldn’t have pain in your neck.

Black History Month and Coming Back on the Show

DONNELL RAWLINGS: Is there any particular reason, Joe, that I haven’t been here in a while? Is there any particular reason why I am doing your show during Black History Month?

JOE ROGAN: No. You asked to come on. You reached out to me.

DONNELL RAWLINGS: I reached out to you?

JOE ROGAN: You could have reached out to me in July. I would have said yes. You have an open invitation.

DONNELL RAWLINGS: I know that I have an open invitation, but this is what happened. I said, “Can I come on?” And you said, “I have a guest.” And then you called back. I don’t know if Jamie said, “You know what month this is, right?” And you caught me by that.

JOE ROGAN: I moved somebody for you. Because I knew you were coming here on a Monday, I had someone booked.

DONNELL RAWLINGS: Was it a Caucasian person?

JOE ROGAN: I don’t know. I don’t remember.

DONNELL RAWLINGS: Jamie, you know — was it a white man or a black man?

JOE ROGAN: It might have been Michael Jai White, because he’s here tomorrow. Yeah, so it was probably Michael. I just probably moved him a day.

DONNELL RAWLINGS: But I appreciate you being accommodating, because I felt like it was time for me to come back. I haven’t been here in a while.

JOE ROGAN: You can come on anytime.

DONNELL RAWLINGS: I really appreciate that. I hold that to be true.

JOE ROGAN: Come on.

DONNELL RAWLINGS: I know that you know I love you. Yeah. Can I get some of that gum, too, man?

JOE ROGAN: The neuro gum. Do we have any, Jamie?

DONNELL RAWLINGS: I have some.

JOE ROGAN: Yeah. That stuff’s the best.

DONNELL RAWLINGS: I know whenever you say something is the best…

JOE ROGAN: Yeah.

DONNELL RAWLINGS: Well, what can I do about my diet? I can’t do anything about it.

JOE ROGAN: Sorry — hit the mic. Yeah, you can. You should go to a doctor and find out. There might be something particular about you where red meat doesn’t agree with you, but it might just be what you’re eating with the red meat more than the red meat itself. That’s what I would imagine. I would imagine it’s not actually the red meat — I would imagine it’s what you’re eating with it.

DONNELL RAWLINGS: I’m going to check into it, because as they say in the streets, I’m of that big age when you have to be considerate of a whole bunch of things.