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How Breathing and Metabolism Are Interconnected: Ruben Meerman (Transcript)

Full text of author Ruben Meerman’s talk: How Breathing and Metabolism Are Interconnected at TEDxBundaberg conference. In this talk, Ruben shares his knowledge on how to breathe yourself thin by explaining where fat goes when you lose weight. TRANSCRIPT: Ruben Meerman – Author of Big Fat Myths About seven years ago, I saw this photo …

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Standing the Ice With Our Minds: Wim Hof (Transcript)

Full text of Dutch athlete Wim Hof’s talk: Standing the ice with our minds at TEDxYouth@Maastricht conference. Popularly known as The Iceman, Wim Hof in this talk discusses the ability of our minds and bodies to influence our immune system. TRANSCRIPT: Wim Hof – Dutch extreme athlete Look at this little film, three and a …

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The Disruptive Power of Exercise: Dr. Wendy Suzuki (Transcript)

Full text of neuroscientist Wendy Suzuki’s talk: The disruptive power of exercise at TEDxACCD conference. In this talk, Dr. Suzuki describes the neuroscience behind why exercise is the new magic bullet for your brain. TRANSCRIPT: Dr. Wendy Suzuki – Neuroscientist & fitness instructor Thank you so much Henry. Such an honor to be here. So …

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You REALLY Are What You Eat: Hether Crawford (Transcript)

Full text of personal trainer Hether Crawford’s talk: You REALLY are what you eat at TEDxAntioch conference. In this talk, she shares her ideas for how we can change our lives via nutrition and committing to one small change in order to watch our bodies work the way they were designed to. TRANSCRIPT: Hether Crawford …

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Food Addiction: Craving the Truth About Food: Andrew Becker (Transcript)

Full text of Andrew Becker’s talk: Food Addiction: Craving the Truth About Food at TEDxUWGreenBay conference. TRANSCRIPT: Andrew Becker: I imagine everybody here works hard! You know we all have these exhausting days, where we get home just feeling very worn out. But on these tiring days, how many of you have taken an edge …

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