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Hacking Yourself: Dave Asprey (Full Transcript)

Dave Asprey at TEDxConstitutionDrive Full text of author Dave Asprey’s talk: Hacking yourself at TEDxConstitutionDrive conference. In this informative talk, Dave shares and explains his bio-hacking techniques that he discovered during his journey to be better at everything he does: at work, in family and in life. Best quote from this talk: Because if you …

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This Trick Makes You Immune To Illness: Wim Hof (Transcript)

Quote from this interview: If I’m able to make my skin temperature not going down, well, being exposed to ice cold water, skin temperature that’s power. And that power is the same power. We can learn to embrace and awaken in which we are able to tackle any stressor in the world! Any stressor – …

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The Science of Yogic Breathing: Sundar Balasubramanian (Transcript) 

Full text of author Sundar Balasubramanian’s talk: The Science of Yogic Breathing at TEDxCharleston conference. In this talk, he explains what breathing does give and do to your body. He says a deep breath relaxes and creates significant beneficial changes in physiologically relevant biomarkers. Best quote from this talk:  ‘Mind is a monkey. It’s not …

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Drink Your Food, Chew Your Water: R. Madhavan (Transcript)

Full text of actor R. Madhavan’s talk titled “Drink Your Food, Chew Your Water” at RWC16 conference. Listen to the MP3 Audio here: Drink your food, chew your water by R. Madhavan at the RWC16 TRANSCRIPT: Introducing Speaker: I’m going to tell you something that you may not know about our next speaker. Did you …

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Anxiety: Hibernate, Adapt, or Migrate: Summer Beretsky (Transcript)

Full text of blogger Summer Beretsky’s talk: Anxiety: Hibernate, Adapt, or Migrate at TEDxWilliamsport conference. TRANSCRIPT:  Summer Beretsky – Blogger at Panic About Anxiety I want to tell you why I have a stool here. First thing I want to say, because I’m in front of a very large crowd, I have these lights shining down …

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