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How Stress is Killing Us & How You Can Stop It: Thijs Launspach (Transcript)

Thijs Launspach at TEDxUniversiteitVanAmsterdam Full text of psychologist Thijs Launspach’s talk: How stress is killing us (and how you can stop it) at TEDxUniversiteitVanAmsterdam conference. In this talk, Thijs explores and explains the causes and consequences stress in our lives, and some practical solutions to reduce stress in life. Thijs Launspach is a psychologist who …

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Medical Mystery Revealed: Wim Hof (Full Transcript)

Wim Hof at TEDxBreda Full text of Dutch athlete Wim Hof’s talk: Medical mystery revealed at TEDxBreda conference. Listen to the MP3 Audio here: Wim Hof – The Iceman Thank you. This is what they saw first time in a scientific history after 250 years of data, acknowledging scientifically… they saw for the first time …

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The Power of Breath: Yoga’s Psychological Benefits: Anjali Mehta (Transcript)

Anjali Mehta at TEDxYouth@SA Full text of yoga instructor Anjali Mehta’s talk: The Power of Breath – Yoga’s Psychological Benefits at TEDxYouth@SAS conference. In this talk, she shows how yoga’s simplest of actions like breathing can produce a calming effect on one’s mental state. . Listen to the MP3 Audio here: TRANSCRIPT: Anjali Mehta – …

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How A Sleep Recipe Changed My Life: Tara Youngblood (Transcript)

Tara Youngblood at TEDxCaryWomen Full text of sleep scientist Tara Youngblood’s talk: How A Sleep Recipe Changed My Life at TEDxCaryWomen conference. Best quote from this talk: Deep sleep has been called the fountain of youth, because when we’re in deep sleep, we heal. Listen to the MP3 Audio here: TRANSCRIPT: Tara Youngblood – Sleep …

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Why Do You Wake Up At Night: Barry Krakow (Transcript)

Barry Krakow at TEDxABQ Fulll text of sleep disorders specialist Barry Krakow’s talk: Why do you wake up at night? at TEDxABQ conference. Listen to the MP3 Audio here: TRANSCRIPT: Barry Krakow – Sleep disorders specialist 20 years ago, this little purple box saved my life. It all happened in one night, a night of …

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Hacking Yourself: Dave Asprey (Full Transcript)

Dave Asprey at TEDxConstitutionDrive Full text of author Dave Asprey’s talk: Hacking yourself at TEDxConstitutionDrive conference. In this informative talk, Dave shares and explains his bio-hacking techniques that he discovered during his journey to be better at everything he does: at work, in family and in life. Best quote from this talk: Because if you …

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This Trick Makes You Immune To Illness: Wim Hof (Transcript)

Quote from this interview: If I’m able to make my skin temperature not going down, well, being exposed to ice cold water, skin temperature that’s power. And that power is the same power. We can learn to embrace and awaken in which we are able to tackle any stressor in the world! Any stressor – …

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