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Home » Joe Rogan Experience: #2438 with John Mellencamp (Transcript)

Joe Rogan Experience: #2438 with John Mellencamp (Transcript)

This is the full transcript of American singer-songwriter John Mellencamp’s interview on The Joe Rogan Experience #2438, January 14, 2026.

Brief Notes: In this episode of the Joe Rogan Experience, rock legend John Mellencamp joins Joe to share raw and candid stories from his extraordinary life and decades-long career. From his early health struggles and road to sobriety to the behind-the-scenes creation of hits like “Jack and Diane,” Mellencamp offers a deep dive into the moments that shaped him. The two also discuss his reflections on the modern music industry, his health scares, and his upcoming “greatest hits” tour. It’s an insightful conversation about luck, humility, and the evolution of an American icon.

Tattoos and Early Rebellion

JOE ROGAN: Why? Why would I hate my tattoos?

JOHN MELLENCAMP: Because you get older and they get all smudgy.

JOE ROGAN: And mine are getting kind of smudgy.

JOHN MELLENCAMP: Yeah, look at this one. It’s pretty smudgy. Pretty f*ing smudgy. I owned a tattoo parlor in, I don’t know what year it was, mid-80s. And they were illegal in Indiana, but because it was me, they said, okay, leave them alone.

JOE ROGAN: Really? I remember when they were illegal in New York. I went to Connecticut to get my first tattoo.

JOHN MELLENCAMP: Yeah, I didn’t know it was illegal, but I met this guy in LA and he worked at Sunset, you know, where the Hyatt House is, and there was a tattoo parlor right across the street. Anyway, he was there, and so I brought him to Bloomington because he wanted to get out of LA. And guess why they closed me down.

JOE ROGAN: Why?

JOHN MELLENCAMP: Fing guy was a heroin addict. I know. And he did this tattoo one time and I went over, I just went over to the shop, I said, “Hey, let’s do this little…” And he was all fed up. And it was just like, “What’s wrong with it?” You know, because I didn’t know. I don’t know anything about heroin addicts.

The Heroin Epidemic: Then and Now

JOE ROGAN: So there wasn’t a lot of heroin addicts back then. That was a rare thing. Now think about how many people are because of the Sackler family. Think of how many people are hooked on opiates today. I mean, it’s got to be lots. It’s off the charts in comparison to what it was like in, you know, the 1980s.

I mean, I knew one guy that had a friend who did heroin. That’s it.

JOHN MELLENCAMP: Well, I was at a, the first time I saw somebody do heroin was I was in college and there was a place called Bull Island that tried to imitate Woodstock. And me and my then wife and a kid, a little girl, and my roommate who lived with us, we’re just walking down there and we see this guy shooting up.

So we just thought, well, we’ll watch, because he was just sitting right there. I mean, there was like 200,000 people there. And he shot and he went out and I looked at the guy I was with. “We won’t be doing this. We’re not going to do this.”

JOE ROGAN: I had a friend who was a longshoreman, and he worked with this guy that every lunchtime he would go and score and sit in his truck and shoot up. And that’s what he did every lunch. He was a functional heroin addict, and he would show up for work every day and he did his job, but during lunchtime, during his hour, he would do heroin and just f*ing find his happy place, and then an hour later, go back to work.

JOHN MELLENCAMP: And the one shot would last all day.

JOE ROGAN: I don’t know. I don’t know if he did heroin. I didn’t ask if he did heroin after that as well. I’m assuming he probably did, but he was a functional heroin addict. Like, guy kept a full job. He was in the union, and everybody knew this guy would go on his break and shoot up.

Rock Bottom: The Night That Changed Everything

JOHN MELLENCAMP: Last time I did drugs was 1973.

JOE ROGAN: What was the reason you stopped?

JOHN MELLENCAMP: My ear.

JOE ROGAN: Yeah? Yeah.

JOHN MELLENCAMP: Well, I used to like to smoke and drink whiskey, and then I liked to fight.

JOE ROGAN: Oh, that’s a problem.

JOHN MELLENCAMP: I couldn’t whip anybody. I could not. But I loved the contact and the rush of, like, you know, starting the fight. But so anyway, I was in college, and my roommate and I went to this downtown bar, which we’d never been to, and I sat at the bar, and I would start these fights, you know, just a prick.

JOE ROGAN: And…

JOHN MELLENCAMP: I was sitting next to this big guy, and for whatever reason, I thought it was a good idea if I spit on him. Oh, one of those guys, you know. You know those guys that get drunk? Yeah, yeah, that was me.

So I did, and we went out back, and he left me in the alley like a wet rag. I mean, he beat the s out of me. Beat the s out of me. And I was a hippie. I had hair down to here.

And the guy, my roommate, was driving me home in an old Pinto, and I was leaning on the door like this. I was so f*ed up from getting beat up. I mean, the oars around my face were this big. And I was leaning on the door, and all of a sudden, he went over a track and I fell out of the car. Got my hair wrapped around the jigima flop that holds the car.

And the guy that I’m with, drunk driving, he didn’t even know I fell out of the car, and I’m going, “Stop the car. Stop.” He went, “Oh.” And so I got up the next morning, and I looked at myself, and I was unrecognizable. I had road rash on my arms.