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Home » Judge Frank Caprio on The Mel Robbins Podcast (Transcript)

Judge Frank Caprio on The Mel Robbins Podcast (Transcript)

Read the full transcript of Judge Frank Caprio’s interview on The Mel Robbins Podcast titled “Life Lessons From 88 Year Old Frank Caprio”, June 23, 2025.

Meeting America’s Nicest Judge

MEL ROBBINS: First of all, I have to say, I am so excited, Judge Caprio, that you are here. It is an honor to meet you, your honor.

JUDGE FRANK CAPRIO: Well, you have a pretty good reputation yourself.

MEL ROBBINS: Well, that’s a very, very kind thing to say, especially coming from somebody who’s as respected as you are. Thank you.

JUDGE FRANK CAPRIO: Thank you.

Life Lessons from 88 Years

MEL ROBBINS: You know, here’s how I want to start. Judge Caprio, you are 88 years old. You have millions of followers on social media. So many of us were introduced to you because you were on television for 25 years and became known as America’s nicest judge. What has 40 years on the bench and 88 years on this planet taught you about life?

JUDGE FRANK CAPRIO: Help other people, lift other people, particularly the unfortunate, the disabled, those in need, the hungry. It doesn’t take much. Sometimes it’s just a matter of being nice and putting your hand on their shoulder and telling them that you believe in them. And if there’s anything I can ever do to help you, let me know. It’s not a heavy lift at all for us. For them, it’s like lifting a mountain, but just letting them know that you care.

It’s not always giving, it’s just giving of yourself. I always make the reference of put your hand on someone’s shoulder, tell them you love them. Tell them you believe in them, particularly your children and close associates and people who are in despair, who are going through crisis. Just let them know that you care, that you care. It’s very important.

The Power of Kindness in the Courtroom

MEL ROBBINS: You know, I love that about you. You as a judge and as a human being, always take a person’s story into consideration. And I think it’s remarkable. At the age of 88, you’re a retired judge. You also are a social media phenomenon, and you are known as America’s nicest judge. Why do you think it’s important to be kind and nice to people?

JUDGE FRANK CAPRIO: Because people look up to judiciary sometimes in a way that’s terrifying. And unfortunately, it’s not nice for me to say this, but unfortunately, some judges put a robe on and they think it gives them the ability to take certain excesses that I don’t appreciate or agree with.

You have an obligation when you have that robe on and you have all of this authority. I always place myself in the shoes of the person before me. It’s a working guy with four kids. It’s a mother, and they’re trembling. It doesn’t make any difference who they are. They’re trembling. They’re before a judge. They don’t know what’s going to happen. The judge is up there. Many judges, they take themselves seriously. Oh, the robe. I’m divorced here, and I mean, I never subscribed to that theory.

I always thought that you could be understanding and compassionate. It’s very simple. It’s what I was taught at my house. I was raised that way. My parents – my father was one of 10, my mother was one of eight. I had 18 aunts and uncles. One was more compassionate than the other. The basic unit of society is the family unit, and everything springs from that.

The Philosophy of Second Chances

MEL ROBBINS: One of the things that I also know about you is that you became famous and beloved for giving people second chances. And so here you are, a judge, and you are usually working with people, or you’re presiding over cases where people have parking fines, traffic violations, but you always sought to understand what was going on with somebody. Why do you believe people deserve second chances?

JUDGE FRANK CAPRIO: Well, tell me, who doesn’t need a second chance in life? In other words, go through your life and think of all those times that you were given a break or a second chance. It’s just to be – the words understanding and compassionate are not just words. They sound nice. Say, oh, it’s wonderful. He’s compassionate. What does that mean? It’s the exercise of being compassionate and understanding.

And it was very simple. I just put myself in the shoes of the person before me. I had a – not difficult, that’s not the right word, but a very interesting bringing up. I came from a poor family, and we have stories about things that we couldn’t have and places we went that people didn’t think we belonged because we were poor and all of that. And my father was like a rock. I’m a working man. And he’d wear his milkman uniform. He didn’t care. He’d wear it to a Christmas ball, and it was brought up to always take other people into consideration.

Lessons from the Milk Route

MEL ROBBINS: So what did you learn from your dad by riding on the milk truck and going on the delivery route as your dad was?

JUDGE FRANK CAPRIO: I learned how to treat people by my father’s example. My father was a very understanding person. One simple example is he worked for a big company and they had a standard rule that if someone did not pay their milk bill after two weeks, you stop delivery. That was the company’s policy.

My father had his own policy. If they have children, he wasn’t stopping the milk. He didn’t care how far behind they were. As a matter of fact, many times he’d put in – back in those days, it was a lot of money – he put in a dollar or two toward their milk bill to tell his superiors. They’re making an effort to pay, and they have children. And he stood them down.

There was a nice big sign on the truck.