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Home » The Antidote to Regret: Kimberly Rich (Transcript)

The Antidote to Regret: Kimberly Rich (Transcript)

Kimberly Rich at TEDxCoeurd’Alene

Full text of Kimberly Rich’s talk: The Antidote to Regret at TEDxCoeurd’Alene conference.

Notable quote from this talk: 

“No matter what the outcome is, action always breeds clarity. And failure is just another form of feedback.”

Listen to the MP3 Audio here:

TRANSCRIPT:

Kimberly Rich – Success Coach, Lifestyle Designer

Hi everyone. My name is Kimberly Rich and today I’m going to be talking with you about something that we’re all very familiar with. Yet simultaneously, we’re all trying to avoid, and that is regret.

In 1986, a group of researchers at Cornell University conducted a study to better understand how and why we experienced regret. More specifically, they wanted to know which caused greater feelings of regret, things that we did, or things that we wished we’d done.

They interviewed over 600 people in their 70’s and asked: if you could live your life over again, what would you do differently?

While 12% listed the things that they had done, things that they regretted doing, a whopping 54% described all the things that they wished they had done; all the opportunities that they had missed out on.

So why this discrepancy?

Well, what they found was that the regret we feel for things that we’ve done, though intents, only lasts a short period of time, weeks, maybe months. But the regret that we feel for things that we missed out on, that can extend throughout a lifetime.

So statistically speaking, more than half of you will get to the end of your life still feeling regret for all the things you didn’t do. Why?

Why is this such a common problem?

Well, the simple answer: because most of us are scared and we choose to lead an easy life. We choose to take the safe path and by doing so, we start to rack up those regrets.

But there is a solution.