Home » Sisu: Transforming Barriers into Frontiers by Emilia Lahti (Transcript)

Sisu: Transforming Barriers into Frontiers by Emilia Lahti (Transcript)

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Emilia Lahti on Sisu at TEDxTurku

Here is the full transcript of positive psychology expert Emilia Lahti’s TEDx Talk: Sisu: Transforming Barriers into Frontiers at TEDxTurku.

Listen to the MP3 Audio here: Sisu – transforming barriers into frontiers by Emilia Lahti at TEDxTurku


Hi everyone. I’m so excited to be here. My name is Emilia Lahti and I’m a researcher. And some really smart person once said that research is often, in fact, me-search. So we tend to get interested in things which are of some personal significance to us, and I’m no exception.

So what I will share with you today is a discovery that has impacted my life and thinking in a really profound way, and it originates from a trauma that I survived to, a few years ago.

As a result of these experiences, I became very interested to understand how humans persevere in the face of extreme adversity, and how do we keep on going when we feel that we’ve reached the end of our capacities. I’m sure we can all think of some people like that from our lives.

Here’s one person like that, whose story I would like to briefly share. Her name is Kati Lepistö van der Hoeven, and she may look like a completely ordinary woman to you — well, excluding the fact that she looks like some ethereal goddess of Lapland in this photo — but, the truth be told, Kati’s life is a beautiful ode to human resilience.

20 years ago, she experienced a massive brain stroke, which left her locked inside her physical body. Today Kati is able to communicate through using eye movements and an alphabetical board. For Kati, everyday of her life is a beautiful example of how humans push through adversities, and an example of how you have to imagine realities beyond the current reality that you see.

I’m so happy to share Kati’s story because it’s a beautiful segue to what I will share with you next. Because to be her requires something more than just resilience, which means to bounce back from adversities, or perseverance, which means to strive for a long term goal.

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To be Kati requires something that we have in Finland for centuries, known as sisu. Sisu is something that we pretty much learn before we learn to talk or walk. And Sisu means to be able to strive over extraordinary difficulties, and it means to be able to have extraordinary determination and courage in the face of extreme adversity. It means that you don’t see a silver lining, but you jump into the storm anyways.

And in the core of sisu is this beautiful idea that there is much more to us than what meets the eye at a given moment. And the thing here is that even though sisu is so deeply integrated into Finnish culture, it’s something that bears significance to you if you are a human living anywhere in the world. We all face adversities and we all have to strive through them somehow. So sisu is really embodied by those who hold on to hope anywhere in the world. And that is something that is one of my greatest passions to talk more about that.

The thing with sisu is that it doesn’t have a direct translation in any language. So it’s not merely the Finnish equivalent for willpower or perseverance, but is something more than that. In the Finnish culture, sisu is often seen as this mindset or a life philosophy. So you can associate things such as integrity and honesty to sisu.

And we have some words which technically could have become the word for sisu, and here is one which is periksi, anta, matto, and there is more, periksiantamattomuus. For someone who is not Finnish, it may take a little bit of sisu to even say that.

Sisu has been a big part of our culture for a long time, and we haven’t been able to necessarily explain what it is in its core. So I became interested in this. One thing that you will definitely find if you Google sisu, is Finns during the Winter war, and how we were against this massive opponent, and we prevailed against all possible expectations. So this event raised sisu to this almost sacred status in Finland for generations to come.

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And The New York Times, back in 1940 wrote that “Sisu is the word that describes Finland,” which is really powerful. But at the same time, even though sisu has been such an integral part of our country, I wasn’t able to find an answer to whether if sisu is some kind of a character trait, is it a tendency, is it just a myth, or maybe it’s some genetic mutation of people who have to endure almost a lifetime without sunlight? I don’t know.

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