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Transcript: Chris Williamson on Joe Rogan Podcast #2418

Here is the full transcript of podcaster Chris Williamson’s interview on The Joe Rogan Experience #2418, November 26, 2025.

Joe Rogan sits down with Modern Wisdom host Chris Williamson for a wide-ranging conversation on screen addiction, climate activism, and why the “digital world” now feels more real than real life for many people. From toxic compassion and social-media tribalism to existential risks like AI, pandemics, and climate change, they challenge which threats truly deserve our attention and how to live meaningfully in an endlessly distracting age.

The Mental Health Benefits of Exercise

CHRIS WILLIAMSON: I feel a bit less shit about myself to stave off death.

JOE ROGAN: Well, doesn’t it do something for your mind? Doesn’t it help you?

CHRIS WILLIAMSON: Yeah, of course it does. But when you compare it with life and death, there’s a little bit of a difference.

JOE ROGAN: Oh, yeah, yeah, for sure. Yeah, there’s definitely a difference. But just for mental health, that’s the main reason to do it for me. Mental health. It’s such a difference between not doing it and doing it, but like two different, totally different people. You got notes on that thing or something?

CHRIS WILLIAMSON: Always.

JOE ROGAN: You got to get one of these babies, those kickstand jammies, those shit.

CHRIS WILLIAMSON: Oh, sexy.

JOE ROGAN: Look at that.

CHRIS WILLIAMSON: Sexy. Sexy.

JOE ROGAN: Yeah.

CHRIS WILLIAMSON: All right.

JOE ROGAN: Encourages you to waste your time watching YouTube videos.

CHRIS WILLIAMSON: Yeah. Without having to hold it.

JOE ROGAN: Because it props up. Yeah. You feel like a fool sitting there staring at your camera, holding it in your hand. I always said, like, if there was a drug that made people stare at their hand for six hours a day, everybody be like, oh my God, was this really a problem in this country? People are just staring at their hands.

The Phone Addiction Problem

CHRIS WILLIAMSON: Well, we looked at that last time that we were on. We had the photo of that guy, that artist that had taken images of people looking at their phones.

JOE ROGAN: Yes. With no phone. And then removed the phones. It’s such a crazy thing we’re doing. And now, of course, there’s AR glasses that are eventually going to put whatever TikTok feed in like one eye where you’re watching someone on the other eye.

CHRIS WILLIAMSON: Have you ever tried those?

JOE ROGAN: I’ve messed around with them a little bit. Zuck was here and he let me try the new ones that haven’t been released yet. They were really interesting. And you move a cursor around with your eyeballs and you can do things with your fingers. You can pinch and spread things and stuff with your fingers and play games with your fingers. It’s not quite as responsive as you’d like it to be, but it’s very beta. Pretty cool.

It is pretty cool, but also we’re losing humanity. We’re going to be taken in, we’re going to incorporate with the machine.

CHRIS WILLIAMSON: Yeah, well, I don’t know. I think a lot of people feel like that would be a better version of the life that they have. And that’s the saddest thing that people, people of older generations look at young guys and girls and how much time they spend online. And they think this is ridiculous. Why are they caring so much about what is occurring on the Internet?

But they don’t realize people spend more time on screens than they do asleep. So the digital world is the real world for these people. Like the digital world is more real than the real world is.

JOE ROGAN: Ooh, I didn’t think of it that way. There are a lot of people that do spend more time on screens than they do asleep. That’s really common. I like to balance that out. I like to spend half as much time on my phone as I do asleep.

CHRIS WILLIAMSON: Well, that would be a good way to enforce it.

JOE ROGAN: Right?

CHRIS WILLIAMSON: You have to. You log how much sleep time you’ve had and then that’s—

JOE ROGAN: I’m going to start sleeping 12 hours a day.

CHRIS WILLIAMSON: So I can spend six hours wasting.

JOE ROGAN: It’s quite a resource if you think about it like a lack of an appreciation of your resource. Because the resource of your time and your attention, it’s very valuable and you can convert it into all sorts of amazing skills and information and knowledge and change your whole life. Or you can just stare at stupid shit all day long.

The Unfair Fight Against Technology

CHRIS WILLIAMSON: It’s so compelling that dude, it’s been designed by the most profitable companies on the planet with the smartest behavioral scientists in history. Like, it’s an unfair fight. It really is an unfair fight. And that’s why—

JOE ROGAN: Eh, sorta. You could not do it though.

CHRIS WILLIAMSON: Oh, you need to lean in. But it’s like there isn’t. There is way more willpower you need to use in order to be able to not than like just whatever the course of natural human history is on. Natural human behavior.

JOE ROGAN: Yeah.

CHRIS WILLIAMSON: So easy. Just. Or alternatively you could dye the Venice river green. That’s what happens when you don’t have enough phone battery.

Greta Thunberg and the Venice Canal Protest

JOE ROGAN: I sent that to Chris today. Greta Thunberg, she dyed the Venice canals green to protest what a lack of action and climate change.

CHRIS WILLIAMSON: Yeah. Pull back. A call to pull back carbon fuel in Europe. And they didn’t just do it in Venice. They did it at 10 cities around Italy. But Venice has obviously got this gorgeous waterway. It’s an entire city built on water, bro.

JOE ROGAN: Yeah, that’s hard to see how ugly it is.