Skip to content
Home » Transcript: Mariana van Zeller on Joe Rogan Podcast #2395

Transcript: Mariana van Zeller on Joe Rogan Podcast #2395

Read the full transcript of investigative journalist Mariana van Zeller’s interview on The Joe Rogan Experience Podcast #2395, October 17, 2025. Mariana van Zeller is the host and executive producer of National Geographic’s “Trafficked with Mariana van Zeller.”

On Alcohol and Health

MARIANA VAN ZELLER: Glass of wine.

JOE ROGAN: One glass of wine I do not think is bad for you. It’s not great for you. But a glass of wine relaxes you, and there’s probably benefit in being relaxed. Yeah, I agree. But the problem was I own a nightclub and I’m there all the time, and I’m out with the fellas, and then I’d maybe have a couple glasses of whiskey on a podcast with some guys. And then when I stopped, I was like, oh, my God, I feel so much better. Like, why was that? Poisoning myself. Really?

MARIANA VAN ZELLER: You did feel much better immediately, you felt it?

JOE ROGAN: Yeah, because when you think about it, we’re rolling. So when I stopped drinking, I was probably having like two or three glasses of some kind of alcohol a night, two or three nights a week. And then I’d go out to dinner with my wife and have like a glass or two of wine. That’s a lot of drinks over the week. And you don’t think it’s much because you’re not drunk. But the next day I’d be like, “ugh,” like a little draggy. Like when I go to the gym. And that’s gone.

MARIANA VAN ZELLER: That’s great.

JOE ROGAN: Yeah.

MARIANA VAN ZELLER: I wish I had that aspiration.

JOE ROGAN: It’s not even strength. It was easy to do. I don’t miss it.

MARIANA VAN ZELLER: I haven’t had a glass of anything for a week now. I had surgery exactly a week ago.

JOE ROGAN: What’d you have done?

MARIANA VAN ZELLER: An appendectomy.