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Transcript of Bella Thorne Interview: Call Her Daddy

The following is the full transcript of actress Bella Thorne’s interview on Call Her Daddy Podcast, August 5, 2026.

EDITOR’S NOTES: In this episode of Call Her Daddy, host Alex Cooper sits down with actress Bella Thorne for a candid conversation about her journey from Disney child star on Shake It Up to reclaiming her personal narrative. Thorne opens up about becoming her family’s breadwinner as a teenager after her father’s death, her complicated relationship with her mother, experiences with over-sexualization, dating challenges including betrayal, and the resilience that helped her navigate revenge porn and mental health struggles. The interview offers an intimate look at growth, independence, and rewriting her own story beyond the spotlight.  

Bella Thorne on Call Her Daddy: The Many Eras of Bella Thorne

ALEX COOPER: Bella Thorne, welcome to Call Her Daddy.

BELLA THORNE: Hi, thank you for having me.

ALEX COOPER: Oh my God, I am so excited to be here with you today. The world first got to know you as CeCe Jones on Shake It Up, but you didn’t let Disney put you in a box. You are now in the director’s chair, and I feel like you’ve done so much in your life to just get to where you are today as the Bella Thorne we know and love. And so I am really excited to just learn more about you.

BELLA THORNE: Oh, thanks.

ALEX COOPER: The red hair is back.

BELLA THORNE: I— it’s— bitch, the girl is growing.

ALEX COOPER: Is it true that you dyed this yourself?

BELLA THORNE: I did the original color myself. Yeah, I did.

ALEX COOPER: What inspired the return?

BELLA THORNE: Well, I woke up one day and was just like, I don’t want the brown anymore. I did the brown grow, also grow out my hair. When you have red, or as you know, blonde, every time with the 6-week mark you’re like, the roots. And shadow roots don’t really look amazing sometimes with red hair. It’s just not as— I like it from the tip, just like, yes.

And then I woke up and my fiancé— I was like, you know, I really want to get this product where it says no bleach. It’s a high lift color, but it says no bleach. And I was like, it says they have it at CVS. And this little angel next to me in bed at 8 in the morning was like, I’ll go get it right now. And he went and got it. And then an hour later, my assistant Sam walked in. She looks at me, she’s like, oh my God, Jesus.

Becoming Bella: Reflections on Growth and Lighter Days

ALEX COOPER: You’re like, I don’t know, CVS said it was going to be— I feel like so much of what I talk about on this show is like becoming an adult. It almost feels like we all go through that phase where you start to have revelations of your past and it’s either traumatizing or it’s healing or it’s a little bit of both. And I feel like I’m meeting you at a very reflective point in your life. Is that fair to say?

BELLA THORNE: Yeah. Yeah.

ALEX COOPER: And so I kind of want to just go through it all today, Bella, because I’m fascinated.

BELLA THORNE: Let’s do it.

ALEX COOPER: Let’s do it. Okay. Just high level, what about your life right now feels different from all of your past eras?

BELLA THORNE: That’s a great question. So much.

ALEX COOPER: So much.

BELLA THORNE: I genuinely feel lighter on my feet. And I think mentally— at one point I was doing 4 movies a year and I think I really burnt myself out, as well as at a time where I also didn’t know myself as much. And I feel like in life we just keep learning about ourselves in that way, which is a really beautiful process if you’re not finger pointing at yourself and talking down to yourself every time you make a mistake. Then it can be a beautiful process.

But it’s hard to work on the mental as well as be actually working all the time, every day. I feel like a lot of people can relate to that. Everybody out here would be stunting. We all got to be stunting all the time.

ALEX COOPER: It’s f*ing exhausting. It’s like you get so burnt out and then you still have to pretend you’re something. You’re like, yeah, I’m here, and you’re like, I’m literally about to fall over.

BELLA THORNE: No, literally.

ALEX COOPER: Okay, lighter. I feel like if you said that to yourself years ago, like one day you’ll just be sitting somewhere and be like, oh, I feel so much lighter— that’s the goal for all of us, right? Because that means you’re probably happier and you feel alleviation from some of the pain that you were experiencing.

BELLA THORNE: Yeah.

The Many Eras of Bella Thorne

ALEX COOPER: I saw that you posted a little recap of your— just like over the years, and you called it The Many Eras of Bella Thorne. And so I want to play my own version with you today because I feel like this is a good way to kick us off and get into— if anyone forgot, let’s go down memory lane.

BELLA THORNE: Oh Jesus.

ALEX COOPER: I’m going to just show you a picture. You’re like, is it time for me to leave the interview? Goodbye. I am going to show you a picture. Literally just tell me what you remember from that and what comes to mind.

BELLA THORNE: Okay.

ALEX COOPER: Okay. Starting off strong.

BELLA THORNE: Oh Jesus, starting off so strong. First of all, face is way too pale and it’s looking really weird matching my lower chest situation. I know everyone’s looking at the chest and yes, it’s very tan compared to my face.

I’m going to start with— when I went to this thing I was dating somebody.