Skip to content
Home » How To Keep Showing Up—Even When It’s Hard: Selma Blair (Transcript)

How To Keep Showing Up—Even When It’s Hard: Selma Blair (Transcript)

Read the full transcript of actress, author, and disability advocate Selma Blair’s talk titled “How To Keep Showing Up—Even When It’s Hard”, at TEDxPacific Avenue, July 28, 2025.

Listen to the audio version here:

Introduction: From Southfield to Selma Blair Day

SELMA BLAIR: My name is Selma Blair and I am 52 years old. I tend to be chronically morose, yet unwittingly goofy. I grew up in Southfield, Michigan. It’s a city in the suburbs of Detroit. I lived there from birth until I went off to college. And like a comforting cartoon from my Saturday mornings as a little girl, I, Selma James Blair, nay baby girl Beitner, my mom couldn’t decide a name on the spot, really it says that on my birth certificate, recently was given a gorgeous bronze key to this hometown with a proclamation of Selma Blair Day. I know, I made the big time. I really feel so now and my gratitude for it all is immense.

The Liberation of Diagnosis

Gratitude is also what I felt when I finally received a diagnosis or four that made more sense of me. You see, I have been deeply unhappy and rather unwell all of my life as I have also been to heights I didn’t dare to dream. The extremes are where I live. However, I am not bipolar or have any mental illness actually, although I spent a lifetime on antidepressants misunderstood. It turns out I do have relapsing MS though. It was actually liberating news, wonderful and bewildering to have a diagnosis other than “pain because of sadness.”

Dr. Berkeley gave me the news on a warm summer night at 11:30 p.m. in August of 2018, the night before I was set to complete a role in a film series in Atlanta.