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Home » On Purpose Podcast: with Priyanka Chopra Jonas (Transcript)

On Purpose Podcast: with Priyanka Chopra Jonas (Transcript)

Editor’s Notes: What happens when a woman who’s spent decades conquering Bollywood and Hollywood is suddenly forced to slow down and face her most vulnerable truths? In this intimate in‑person conversation, Priyanka Chopra Jonas opens up to Jay Shetty about identity, migration, and the terrifying journey of her daughter Malti Marie’s premature birth and 110 days in the NICU. They explore how motherhood, therapy, faith, and Nick Jonas’s steady presence helped her transform control into trust, ambition into peace, and self‑criticism into self‑compassion. If you’ve ever felt pushed into a life pivot or struggled to forgive your past self, this raw, unfiltered dialogue will make you feel seen and deeply inspired. (Feb 25, 2026) 

TRANSCRIPT:

Finding Peace After Years of Running Fast

JAY SHETTY: What’s the most surprising thing that you enjoy about this stage of your life that maybe you wouldn’t have seen five years ago, or maybe you wouldn’t have noticed five years ago, but you’ve kind of discovered as where you are right now — what’s bringing you joy, what’s lighting up your life?

PRIYANKA CHOPRA JONAS: My daughter. And also I think I’ve found a sense of peace. I ran really fast for a really long time and it was all I knew. I was dropped into a business at a very young age that I had no idea about, nobody in my family had any idea about. It started with pageants and then Bollywood movies and then Hollywood.

But I think in all of that it’s so uncertain, right? Our jobs, it’s gig to gig. So when I first started it was just like about you have to keep moving and what’s the next thing. And it was sort of like this weird training that I didn’t know how to unlearn and I didn’t know that there was any other way of being.

And over the last few years — and I don’t know if it’s the influence of my husband, moving countries, working at a different pace, becoming a parent, maybe it’s a confluence of all of them — but I feel a sense of peace with what I’ve been able to achieve and what I may or may not achieve. Initially I was — I’m still a perfectionist, but I think I was greedier when it came to ambition.

Now I think I prioritize time with family, being at home, nesting. Right now we’ve just moved back to our house in LA, so unpacking, packing, putting stuff together, editing out Malti’s closet. She’s 4. I have stuff in there from when she was 2, Nick’s stuff. It’s so fun to go into. My mother-in-law taught me this — seasonal, to bring out everything that’s seasonal in your pantry and make sure that the plates are right. It was never something I would have enjoyed doing even like seven or eight years ago.

It’s a shift in just my whole being and I’m still coming to terms with it and familiarizing myself with it, but I’m allowing myself the time to kind of be in it. I would have berated myself earlier, made myself feel guilty for taking a day off. I really romanticized not taking time off. So it’s like a complete 360, which I’m coming to terms with myself.

Knowing When to Shift Gears

JAY SHETTY: Yeah, I can imagine. It feels like you’re the expert of knowing when to shift speed. Because when you think about the way you dominate Bollywood and the success you had there, coming over to Hollywood at peak success — when you’re already winning and then you go, “Oh, no, I want another gear.” So you come over winning here, and then now, as you’re saying, winning here and then going, “Oh, no, now I want a different gear.”

Would you say it’s just time and age, or is there something else that allowed you to be at peace, as you said? Because I think we often think when we’re young that pleasure and joy and enjoyment and happiness are the goal. And then as you get older, you realize peace was actually always the goal.

PRIYANKA CHOPRA JONAS: It’s having time to waste. What a luxury. Not spend — because time is a currency. I feel like with your family, with people you love, or on the job — I love being on set, it’s one of my favorite places in the world — but it’s when you can just sit and not be answerable to anything. And I take that privilege also very seriously. I know this has not been handed to me. I’ve worked really hard to be where I am, so I’m allowing myself that time.

Our daughter started at a new school. I love being able to pick her up from there, hear her stories, and be around. Maybe it’s just time, age, space — where I am at the moment, I’m not sure. But I think that every other pivot of mine didn’t feel like it was something I controlled.

JAY SHETTY: Interesting.

PRIYANKA CHOPRA JONAS: I felt pushed into it. This is the first time I feel like I’m allowing myself to not push myself so hard and see what happens. I used to always feel like the sky will fall if I stop working one day. And a lot of us are wired that way.

I think especially from India and Asia, we have this work ethic — which our parents probably had because they had to, in order to survive and to make it in an ever-changing world in their generation, they had to go really hard. So I think our generation grew up thinking that that was the way to be. But I think I’ve learned to look inwards a little bit, and that’s okay. The other pivots, I just did the best I could.

The Privilege of Slowing Down

JAY SHETTY: I love that — that agency and that control. And you’re right. We were just talking about this a second ago. I was sharing that my mom would drop me to school, work during the day, pick me up, then she’d go back out to work in the evenings.