Fat Chance: Fructose 2.0 by Dr. Robert Lustig (Transcript)

Dr. Robert Lustig

Fat Chance: Fructose 2.0 by Dr. Robert Lustig is his latest update and a sequel to his popular YouTube video Sugar: The Bitter Truth. We decided to produce the whole transcript of the video just as we did with his former one. Below is the full transcript…


Robert Baron – UCSF Professor of Medicine

Good evening everyone. Welcome again to our penultimate class in this semester’s course on nutrition. A reminder that next week we will be talking about vitamins and minerals and vitamin and mineral supplements, so please join us for that last class. Dr. Jeffrey Tice will be the professor joining us that evening.

Tonight we have what I guess for some of you has been the lecture you’ve been waiting for since the beginning. Dr. Lustig gave a similar lecture in 2009. Little did we know at the time that it would have 3.5 million downloads since then but also in this room at a course very similar to this that I also chaired, and it’s really, I think, changed his life more than anything else but I think the hope is that it’s also changed the field and the topic and the policies and the politics that we are going to talk about tonight.

Many of you know Dr. Lustig is an internationally known neuroendocrinologist in pediatrics. He trained for part of his time at UCSF, then went back east to do a clinical neuroendrocrinology and came back to UCSF in 2001 where he’s continued to do his clinical science on factors that control appetite, particularly the interaction between the hormones of insulin, leptin, ghrelin, and appetite control and metabolic syndrome and obesity.

More recently, in part around the time of the video and certainly in the four years since Rob has become an international leader in the efforts to improve our nutrition not only in the United States but around the world. He’s focused a larger part by putting a real microscope on the issues of fructose and sugar in general and refined foods in general, the relationship of the dietary fiber and the many of the other topics that we’ve been talking about over the course of the course.

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Rob just returned from Europe this morning, in fact arrived here at 5 o’clock this evening. We think he had dinner. We know he hasn’t had sleep, it’s 4 o’clock Europe time for him. So this was really a heroic effort. Our fingers were crossed that all the flights would be on time, and I’m very pleased more than you can imagine that he’s here tonight, because I didn’t want to give this lecture as well.

But in addition to his work, Rob recently took a sabbatical in order to further this work and spend a large part of that time at Hastings [ph] School of Law getting a Master of studies in Law, and part of his aspiration I think is really to add his legal training now to his science and medical training to continue to advocate for good nutrition around the world.

So we’re very anxious to hear about his newest thoughts on this topic. We’ve entitled the talk the same title as his best-selling book “Fat Chance” and added the subtitle “Fructose 2.0”. Rob?

Robert Lustig – Professor of Pediatrics, Endocrinology Division, UCSF 

Thank you, Bobby and thank all of you for coming, you know, to some extent this is sort of like déjà vu all over again, having done this 4 years ago and it really did change my life and hopefully changed a few peoples’ lives in the audience and certainly around the world. I still get emails from that video today, people who’ve seen it for the first time.

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