Flow, The Secret to Happiness: Mihaly Csikszentmihalyi (Transcript)

Full text of psychologist Mihaly Csikszentmihalyi’s talk titled “Flow, the secret to happiness” at TED conference.


Mihaly Csikszentmihalyi – Psychologist

I grew up in Europe, and World War II caught me when I was between seven and 10 years old.

And I realized how few of the grown-ups that I knew were able to withstand the tragedies that the war visited on them — how few of them could even resemble a normal, contented, satisfied, happy life once their job, their home, their security was destroyed by the war.

So I became interested in understanding what contributed to a life that was worth living.

And I tried, as a child, as a teenager, to read philosophy and to get involved in art and religion and many other ways that I could see as a possible answer to that question.

And finally, I ended up encountering psychology by chance. Actually I was at a ski resort in Switzerland without any money to actually enjoy myself, because the snow had melted and I didn’t have money to go to a movie. But I found that on the — I read in the newspapers that there was to be a presentation by someone in a place that I’d seen in the center of Zurich. And it was about flying saucers he was going to talk.

And I thought, well, since I can’t go to the movies, at least I will go for free to listen to flying saucers. And the man who talked at that evening lecture was very interesting.

Instead of talking about little green men, he talked about how the psyche of the Europeans had been traumatized by the war, and now they’re projecting flying saucers into the sky.

He talked about how the mandalas of ancient Hindu religion were kind of projected into the sky as an attempt to regain some sense of order after the chaos of war.

And this seemed very interesting to me. And I started reading his books after that lecture. And that was Carl Jung, whose name or work I had no idea about.

Then I came to this country to study psychology and I started trying to understand the roots of happiness. This is a typical result that many people have presented, and there are many variations on it.

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But this, for instance, shows that about 30% of the people surveyed in the United States since 1956 say that their life is very happy. And that hasn’t changed at all.

Whereas the personal income, on a scale that has been held constant to accommodate for inflation, has more than doubled, almost tripled, in that period.

But you find essentially the same results, namely, that after a certain basic point — which corresponds more or less to just a few 1,000 dollars above the minimum poverty level — increases in material well-being don’t seem to affect how happy people are.

In fact, you can find that the lack of basic resources, material resources, contributes to unhappiness, but the increase in material resources do not increase happiness.

So my research has been focused more on — after finding out these things that actually corresponded to my own experience, I tried to understand: where — in everyday life, in our normal experience — do we feel really happy?

And to start those studies about 40 years ago, I began to look at creative people — first artists and scientists, and so forth — trying to understand what made them feel that it was worth essentially spending their life doing things for which many of them didn’t expect either fame or fortune, but which made their life meaningful and worth doing.

This was one of the leading composers of American music back in the ’70s. And the interview was 40 pages long. But this little excerpt is a very good summary of what he was saying during the interview. And it describes how he feels when composing is going well. And he says by describing it as an ecstatic state.

Now, “ecstasy” in Greek meant simply to stand to the side of something. And then it became essentially an analogy for a mental state where you feel that you are not doing your ordinary everyday routines.

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So ecstasy is essentially a stepping into an alternative reality. And it’s interesting, if you think about it, how, when we think about the civilizations that we look up to as having been pinnacles of human achievement — whether it’s China, Greece, the Hindu civilization, or the Mayas, or Egyptians — what we know about them is really about their ecstasies, not about their everyday life.

We know the temples they built, where people could come to experience a different reality. We know about the circuses, the arenas, court arenas, the theaters. These are the remains of civilizations and they are the places that people went to experience life in a more concentrated, more ordered form.

Now, this man doesn’t need to go to a place like this, which is also — this place, this arena, which is built like a Greek amphitheatre, is a place for ecstasy also. We are participating in a reality that is different from that of the everyday life that we’re used to.

But this man doesn’t need to go there. He needs just a piece of paper where he can put down little marks, and as he does that, he can imagine sounds that had not existed before in that particular combination.

So once he gets to that point of beginning to create, like Jennifer did in her improvisation, a new reality — that is, a moment of ecstasy — he enters that different reality.

Now he says also that this is so intense an experience that it feels almost as if he didn’t exist. And that sounds like a kind of a romantic exaggeration.

But actually, our nervous system is incapable of processing more than about 110 bits of information per second. And in order to hear me and understand what I’m saying, you need to process about 60 bits per second. That’s why you can’t hear more than two people. You can’t understand more than two people talking to you.

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Well, when you are really involved in this completely engaging process of creating something new, as this man does, he doesn’t have enough attention left over to monitor how his body feels, or his problems at home. He can’t feel even that he’s hungry or tired. His body disappears, his identity disappears from his consciousness, because he doesn’t have enough attention, like none of us do, to really do well something that requires a lot of concentration, and at the same time to feel that he exists.

So existence is temporarily suspended. And he says that his hand seems to be moving by itself. Now, I could look at my hand for two weeks, and I wouldn’t feel any awe or wonder, because I can’t compose.

So what it’s telling you here is that obviously this automatic, spontaneous process that he’s describing can only happen to someone who is very well trained and who has developed technique. And it has become a kind of a truism in the study of creativity that you can’t be creating anything with less than 10 years of technical-knowledge immersion in a particular field. Whether it’s mathematics or music, it takes that long to be able to begin to change something in a way that it’s better than what was there before.

Now, when that happens, he says the music just flows out. And because all of these people I started interviewing — this was an interview which is over 30 years old — so many of the people described this as a spontaneous flow that I called this type of experience the “flow experience.”

And it happens in different realms. For instance, a poet describes it in this form. This is by a student of mine who interviewed some of the leading writers and poets in the United States. And it describes the same effortless, spontaneous feeling that you get when you enter into this ecstatic state.

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