Okay. Thank you. So Andreas Eenfeldt is my name. I am a medical doctor from Sweden. So that explains the accent if you (inaudible). And I am going to talk about the Food Revolution happening in Sweden right now, people eating real food and improving their health and how perhaps the same thing might be happening in America soon.
But let’s start with David here, the famous statue by Michelangelo. It’s a masterpiece from the Renaissance, 16th century, Italy. But this is when David was living in Italy. Then he moved to the United States and he started watching the Dr. Oz show on TV. And this is what happened. It’s not pretty and of course, David is not alone because obesity has quite recently become a huge problem in the entire Western world, including so many of my patients. And the question is why and what can we do about it? I am trying to do what I can. So I started a blog in Swedish three years ago, it’s called Diet Doctor in English and it’s going to be interesting journey because when this blog was just getting started there were like 500 visits every day. So obviously there is a big interest in the subject of food and health.
Now a year later there were about 5000 visits every day and this year it’s up to 19,000 per day which is quite a lot for a small country. So something big is happening in Sweden. And to understand what, we have to go back in time few million years. So this is a basic view of human evolution and there is only one point I want to make. This took millions of years. So it takes a long time to change our genes. But other than obesity epidemic, they didn’t take millions of years, as you know, may have started slowly long time ago but the main part of it, most of it has taken place in the last 27 years.
And how is this basically even possible? Something must have changed in the environment. And what happened 27 years ago in 1984? Well, for example, a big campaign was launched to teach the American people to fear fats and cholesterol. And the idea was that food like eggs and bacon raised the cholesterol in your blood and thus it could give you a disease. Now this was largely an unproven theory back in the ‘80s. So this campaign I might say was an experiment. And there were scientists back then who issued warning saying that there may be unforeseen consequences for this. Things we haven’t thought of. And perhaps one such consequence we should have anticipated and that is, if you eat just one kind of food, you’re going to have to eat more of something else and thus you want to be hungry all the time. And if you eat less carbohydrate, if you eat just fat, you are going to have to eat more carbohydrates such as bread and pasta and sugar.