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Home » This One Brain Hack Backed By Science Will Change Your Life. Here’s How (Transcript)

This One Brain Hack Backed By Science Will Change Your Life. Here’s How (Transcript)

Mel Robbins

Here is the full transcript of YouTube video titled: This One Brain Hack Backed By Science Will Change Your Life. Here’s How by Mel Robbins. Mel Robbins is a renowned motivational and keynote speaker.

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Mel Robbins – Renowned motivational and keynote speaker

In this video, I’m going to explain to you the science behind why the 5 Second Rule works.

As I said earlier, the 5-Second Rule is a form of metacognition that beats every trick that your brain plays on you. Most of us don’t even realize how often we hesitate, start doubting ourselves and get stuck analyzing things to death. I keep talking about how you can change your life in five seconds. And that’s because in five seconds flat, worry can hijack your mind, fear can take over and the smallest moves that you really want to make consume terrifying.

The opposite is also true. In five seconds sweat, you can take control back. Do you know how often you hesitate and stop yourself all day long.

There’s actually a neurological reason why change is so hard. Your brain is designed to stop you from changing. Let me explain. You see, change requires you to do things that are uncertain, scary or new. Your brain is designed to protect you from doing things that are uncertain, scary or new.

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