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Home » Transcript: Chris Williamson on Joe Rogan Podcast #2418

Transcript: Chris Williamson on Joe Rogan Podcast #2418

Here is the full transcript of podcaster Chris Williamson’s interview on The Joe Rogan Experience #2418, November 26, 2025.

Joe Rogan sits down with Modern Wisdom host Chris Williamson for a wide-ranging conversation on screen addiction, climate activism, and why the “digital world” now feels more real than real life for many people. From toxic compassion and social-media tribalism to existential risks like AI, pandemics, and climate change, they challenge which threats truly deserve our attention and how to live meaningfully in an endlessly distracting age.

The Mental Health Benefits of Exercise

CHRIS WILLIAMSON: I feel a bit less shit about myself to stave off death.

JOE ROGAN: Well, doesn’t it do something for your mind? Doesn’t it help you?

CHRIS WILLIAMSON: Yeah, of course it does. But when you compare it with life and death, there’s a little bit of a difference.

JOE ROGAN: Oh, yeah, yeah, for sure. Yeah, there’s definitely a difference. But just for mental health, that’s the main reason to do it for me. Mental health. It’s such a difference between not doing it and doing it, but like two different, totally different people. You got notes on that thing or something?

CHRIS WILLIAMSON: Always.

JOE ROGAN: You got to get one of these babies, those kickstand jammies, those shit.

CHRIS WILLIAMSON: Oh, sexy.

JOE ROGAN: Look at that.

CHRIS WILLIAMSON: Sexy. Sexy.

JOE ROGAN: Yeah.

CHRIS WILLIAMSON: All right.

JOE ROGAN: Encourages you to waste your time watching YouTube videos.

CHRIS WILLIAMSON: Yeah. Without having to hold it.

JOE ROGAN: Because it props up. Yeah. You feel like a fool sitting there staring at your camera, holding it in your hand. I always said, like, if there was a drug that made people stare at their hand for six hours a day, everybody be like, oh my God, was this really a problem in this country? People are just staring at their hands.

The Phone Addiction Problem

CHRIS WILLIAMSON: Well, we looked at that last time that we were on.