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Home » Transcript: Jocko Willink on Shawn Ryan Show (SRS #257)

Transcript: Jocko Willink on Shawn Ryan Show (SRS #257)

Read the full transcript of retired U.S. Navy SEAL officer Jocko Willink’s interview on Shawn Ryan Show ((SRS #257), November 28, 2025.

Retired U.S. Navy SEAL officer Jocko Willink joins Shawn Ryan for an in-depth Thanksgiving special that traces his journey from rebellious small-town kid to one of the most respected combat leaders of the Iraq War. Jocko reflects on BUD/S, early days at SEAL Team One, and eventually commanding Task Unit Bruiser, the most decorated Special Operations unit of the conflict in Ramadi. He breaks down hard-earned leadership lessons, discipline, faith, and the transition from warfighter to author, entrepreneur, and podcaster. This conversation delivers raw stories, practical wisdom, and encouragement for veterans, leaders, and anyone striving to better their life.

Welcome and Introduction

SHAWN RYAN: Jocko Willink, welcome to the show, man.

JOCKO WILLINK: Thanks for having me on. Appreciate it.

SHAWN RYAN: It’s an honor to have you. I can’t believe it took this long, but here we are. Seriously, man, I’ve been watching you for a very long time. I mean, I’ve heard about you when I was in the SEAL teams. And even though we’ve never met, I just want you to know that I have a tremendous amount of respect for you. A lot of the guys that I went through BUDs with served with you, under you.

And you just have a reputation as a leader that is unmatched. And I just want to say it truly is, man. It’s an honor to be sitting across from you today. So thank you for making the time.

JOCKO WILLINK: Well, I appreciate it. I was very lucky to learn from some really great people and be surrounded by a bunch of awesome dudes. And awesome to see what you’re doing these days, getting after it for sure.

SHAWN RYAN: Thank you. Thank you. But yeah, so everybody starts with an introduction here.

Jocko’s Accomplishments

Jocko Willink, a retired Navy SEAL and Silver Star recipient, commanded the SEAL Team Three’s Task Unit Bruiser in Ramadi, Iraq—the most highly decorated special operations unit in the entire Iraq War. I did not know that until today. Number one New York Times bestselling author, Brazilian Jiu-Jitsu black belt. You also own an MMA and fitness gym in San Diego. You’re an OG podcaster with over a billion views, host of the presidential special “Above, Below and Beyond” celebrating 250 years of the U.S. Navy and Marine Corps, which is streaming now. A business titan with everything from leadership consulting to American-made clothing and supplements to a soccer club in your portfolio. Husband to Helene and father of four. Most importantly, you’re a Christian.

And Jocko, every year since I started this—I started this in Christmas of 2019, and we were still at war back then. I guess we kind of still are right now too, but meaning like Afghanistan, the same war that we were involved in. When I started this, it was pretty much all for veterans. And I wanted to make the biggest episodes the Christmas and the Thanksgiving episode because I remember what it’s like to be deployed overseas, sitting on your ass, or maybe not sitting on your ass, but without your family on Christmas and Thanksgiving.

And so I always make it a point every year to bring something inspiring, motivational, somebody that everybody can look up to. And you’re the perfect man for this year’s Thanksgiving episode. So I just want to say thank you again.

JOCKO WILLINK: Yeah, appreciate it for all the guys and men and women that are overseas right now. Yeah, I did some deployments during those time frames, and it’s always a good time to focus on work a lot so you don’t have to think about it very much because you’re missing out.

Opening Prayer

SHAWN RYAN: But I thought, if it’s okay with you, I thought maybe we could open this episode with a prayer.

JOCKO WILLINK: Sure.

SHAWN RYAN: Perfect. Jesus, I just want to say thank you for having Jocko here today. And we’re going to release this on Thanksgiving. And Thanksgiving is just a holiday that’s full of love, family, and friends. And both Jocko and I both know, as well as a lot of people, that a lot of people are not able to enjoy those things on Thanksgiving for whatever reason—whether they are first responders, police officers and they’re out, or they’re in the military and they’re deployed, or maybe they just have a lot of loss and not a lot of people around them.

But whatever those reasons are, we want this episode to reach them, to bring them joy on Thanksgiving, and just something that they can look forward to. And hopefully they can take something out of this. That’s also just for everybody in general. I know this is going to be an extremely powerful episode. There’s going to be a lot of life lessons in here, just little nuggets that people can take with them and better their life with them. And that’s what we intend to do here today. So please, please make that happen. Amen.

Gifts and Acknowledgments

SHAWN RYAN: But all right, Jocko, well, got a couple of things to crank out here before we start the big interview. So I got a couple of gifts for you. One of them—the famous gummy bears. Vigilance Elite gummy bears, legal in all fifty states. Still. No funny business. It’s just candy. I know you’re not a big sweets guy, but maybe give them a try on the flight home.

JOCKO WILLINK: Thanks, man.

SHAWN RYAN: Yeah. And then I have another gift for you. This is from my friends over at USCCA, and they wanted me to give you a lifelong membership. So basically, what USCCA does—you’re a concealed carry permit holder, which I don’t know if you are in California. If you’re not, I know Newsom. I can maybe make an introduction.

But bottom line, if you ever have to defend yourself, your family, your friends, if you ever have to get into some type of an engagement with a bad guy, these people have your ass.