Here is the full transcript and summary of Bailey Parnell’s TEDx Talk: Is Social Media Hurting Your Mental Health? at TEDxRyersonU conference.
Listen to the MP3 Audio:
Bailey Parnell – Award-winning digital marketer
I’m fat. Wow, I’m fat.
She’s only nineteen years old, what am I doing with my life? Hey! Two likes! Nice. Do I like this photo? Does she really need more likes? I hope I’m going to be invited to the wedding. One more like, nice!
Welcome to the internal monologue of a typical social media scroll. A monologue that so many of us have every day, but we don’t think about it, we don’t talk about it. In fact, many of us can’t even recognize it happening.
I’m Bailey Parnell, and I will discuss the unintended consequences social media is having on your mental health. I will show you what’s stressing you out every day, what it’s doing to you, and how you can craft a better experience for yourself online.
Just over a year ago, my sister and I took a four-day vacation to Jasper, Alberta. This was the first no-work vacation. I had taken in four years. On this vacation, I was going dark.
I was turning on airplane mode, no email and no social media. The first day there, I was still experiencing phantom vibration syndrome. That’s where you think your phone went off, and you check and it didn’t. I was checking incessantly. I was distracted in conversation.