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Home » Mel Robbins Podcast: Getting Mentally Free with Wallace Peeples (Transcript)

Mel Robbins Podcast: Getting Mentally Free with Wallace Peeples (Transcript)

Here is the full transcript of Wallo’s (Wallace Peeples) interview on The Mel Robbins Podcast, December 4, 2025.

Brief Notes: Mel Robbins sits down with viral powerhouse Wallo (Wallace Peeples) for an unfiltered, high-intensity conversation about getting “mentally free” and finally becoming the person you know you are meant to be. After spending 20+ years in prison, Wallo explains how he turned his cell into “Princeton,” using TV commercials, books, and mentors like Anthony Bourdain to study marketing, performance, and human potential instead of wasting time.

He breaks down why most people on the outside are “more incarcerated” than inmates—trapped by fear, other people’s opinions, and the need to fit in—and shows you how to hit the inner “f*** it button,” say yes to yourself, and let go of anything that doesn’t support your future. If you feel stuck, people-pleasing, or scared to make a big change, this episode is a wake-up call to stop negotiating with your dreams and start performing like your life depends on it—because it does.

Introduction: A Wake-Up Call You Need to Hear

MEL ROBBINS: I got to tell you something. When Wallo starts going, you better keep your hand on the recording dial because holy cow, it’s like part sermon, part halftime coach. Your team is down. The coach is mad, he’s yelling at you, and he’s telling you the truth.

And this is the truth you need to hear, because the fact is, you’re the one in your own way. And so I don’t want to be hearing from you any lagging in your case, because this is a conversation for adults. And sometimes adults need to hear words that are a little harsh because that’s what it’s going to take for you to wake up.

All right, I’ve warned you. And here’s another warning.