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Home » Joe Rogan Experience: #2429 with Tom Segura (Transcript)

Joe Rogan Experience: #2429 with Tom Segura (Transcript)

Here is the full transcript of American comedian Tom Segura’s interview on The Joe Rogan Experience #2429, December 23, 2025.

Brief Notes: In this high-energy installment of the Joe Rogan Experience, Joe reunites with longtime friend and fellow comedian Tom Segura to catch up on life, fitness, and the surreal nature of the entertainment industry. Rogan and Segura trade absurd road anecdotes, swap dark parenting humor, and revisit some of their most notorious bits, all while promoting Segura’s new Netflix special, “Tom Segura: Teacher.”

The episode showcases Segura’s signature deadpan storytelling, his chemistry with Rogan, and their shared fascination with how comedy has evolved in a hyper-online world. Along the way, the two touch on podcasts, fighting shape vs. dad bod shape, and why the best material still comes from life’s most embarrassing moments.

The Croissant Paradox

JOE ROGAN: Is that hat your croissant company, bro? Those croissants are real, aren’t they? I was going to eat one bite. This is what’s left. I was like, I’ll have a bite.

TOM SEGURA: They’re so good, man.

JOE ROGAN: Too buttery. Well, how can a guy lose as much weight as you lost and then open up a bakery?

TOM SEGURA: Because I started with them when I was so fat. It was perfect. Like, I fell in love with that place when I was close to my fattest, and I was like, this is a match made in heaven.

JOE ROGAN: How big were you when you were your fattest?

TOM SEGURA: The most I ever weighed was 265.

JOE ROGAN: Holy s*. Yeah. And what do you weigh now?

TOM SEGURA: 187. That’s insane.

JOE ROGAN: Yeah.

TOM SEGURA: So that’s like, what, 80 pounds?

JOE ROGAN: What does that feel like on your joints?

TOM SEGURA: Feels great. I feel so much better. I feel so much better. Of course, I’m lifting four days a week.

JOE ROGAN: Wow.

TOM SEGURA: Yeah, I just lifted this morning.

JOE ROGAN: Do you have a trainer?