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Home » Joe Rogan Experience: #2238 with John McPhee (Transcript)

Joe Rogan Experience: #2238 with John McPhee (Transcript)

Here is the full transcript of John “Shrek” McPhee’s interview on The Joe Rogan Experience #2238, December 4, 2024.

Brief Notes: In this visceral and wide-ranging episode of the Joe Rogan Experience, Joe sits down with John “Shrek” McPhee, a legendary Tier 1 operator and “The Sheriff of Baghdad.” McPhee opens up about his harrowing childhood and how surviving early trauma forged the mental grit required for a career in the Army’s most elite units. He shares rare, firsthand accounts of his “Singleton” missions—highly dangerous solo operations in Afghanistan and Iraq where he had to rely solely on his wits to survive behind enemy lines. Beyond the battlefield, McPhee brings “evil” into the studio, showcasing personal items captured from Saddam Hussein’s inner circle, and offers a masterclass in shooting mechanics, eye dominance, and the evolving world of Brazilian Jiu-Jitsu.

Meeting at F1 and First Impressions

JOE ROGAN: Good to see you, brother.

JOHN MCPHEE: Yeah. How are you, man?

JOE ROGAN: Great, great. It was nice to meet you at F1 and I really loved your episode of Shawn Ryan. I f*ing love that dude.

JOHN MCPHEE: Thanks, man. Yeah, Shawn is—he’s the man. He’s awesome. I love Shawn.

JOE ROGAN: I’m so glad there’s guys like him doing this. There’s more people like him that are finding new ways to—you know, media is so wide open now, and you don’t have to get hired by a television station anymore. You can just start your own sht. And Shawn’s show is fing great.

JOHN MCPHEE: Yeah, he’s great. Shawn’s—I love him as a person.

JOE ROGAN: Yeah, I love him too. He’s great. He’s an awesome dude. And I loved you on that show, but God damn, man, that show was crazy. Your childhood was so nuts. Dude, hearing about you living in a brothel when you were 12 years old. F*, dude, your whole story was so nuts, man. I was listening to it in the sauna this morning and I was like, oh, my God. So I’m there cooking at 195 degrees, listening to you struggling. I was in there for a half an hour.

JOE ROGAN: I usually do 20 minutes, but I kept going. I’m like, his life was so f*ed up. I feel like I shouldn’t bail right now. I should keep listening.

Childhood Trauma and the Extra Gear

JOHN MCPHEE: I feel like—but I’m not the only one, you know what I mean? I feel like where I was in the army is full of guys just like that.

JOE ROGAN: 100%. Yeah. 100%. Yeah. And I think in some—well, fighters as well, you know. A lot of fighters I know, like Sean Strickland. A lot of guys I know had f*ed up childhoods. And I think it gives you an extra gear. I think when you can get through a childhood like that, you got an extra place that you can go to that other dudes can’t go to. And in your line of work, that comes in very handy.

JOHN MCPHEE: Yeah, well, I think it works like this. I never heard it as an extra gear, but here’s the way I always equated it. You know, you’re going to get a beating and it’s coming at 5 o’clock, you know. After dinner, they’re going to be hammered. And this is another argument in fight. And it’s a pattern, right? And you know this as a kid, right?

And what happens is you got to take that beating and then put your church clothes on, we’re going to church. You know what I mean? And the truth is, in a moment, I think my brother more than me, but I think my mom actually had him convinced that we were super bad kids. And we were—I don’t know, a couple years ago I was like, you know, you ever met an actual bad 4 or 6 or 8 year old?

JOE ROGAN: No. If it’s raised right.

JOHN MCPHEE: And then it was kind of like—I think that was an eye opener for him, but it was always our fault.

JOE ROGAN: Well, that’s the thing. You can convince kids of almost anything. You can convince them that’s their fault. You can convince them that they’re bad kids and then they feel bad for the rest their fing life. They feel like a piece of sht.

JOHN MCPHEE: Yeah.

JOE ROGAN: There’s a lot of people out there that didn’t do anything wrong. They were just raised by sh*theads and for their whole life they feel like garbage.

JOHN MCPHEE: Yeah.

JOE ROGAN: And they don’t know why.

JOHN MCPHEE: Yeah, I agree.

JOE ROGAN: So hard to snap out of that too. And it takes something for you to do that makes you feel valuable and worthwhile. You have to kind of relearn who you are as a person. And some people never do.

JOHN MCPHEE: Yeah.

JOE ROGAN: And then they find meth or heroin or something that takes the edge away.

JOHN MCPHEE: Yeah.

JOE ROGAN: They can just exist.

Finding Purpose in the Army

JOHN MCPHEE: Yeah. Well, I’ll tell you, that was the army for me. The first time I ever felt like I fit in or I was with people like me was when I was in Ranger battalion.

JOE ROGAN: I think fighting is the same way. A lot of those guys, the only time they ever feel normal is when they’re in a gym with a bunch of other savages.

JOHN MCPHEE: Yeah.

JOE ROGAN: It’s like guys who want to do that for a living, you know. Generally, something f*ing terribly wrong happened when you were young that put this anger, this monster inside of you.

JOHN MCPHEE: Well, I tell you, I tell people all the time, jiu jitsu is my sanity.

Jiu Jitsu as Meditation

JOE ROGAN: Yeah. Jiu Jitsu is meditation, man. Because if you are doing Jiu Jitsu, you can’t be thinking about anything else.

JOHN MCPHEE: Right.

JOE ROGAN: So it cleans your mind up.