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Home » Joe Rogan Podcast: #2445 w/ Bert Kreischer (Transcript)

Joe Rogan Podcast: #2445 w/ Bert Kreischer (Transcript)

Editor’s Notes: In this episode of the Joe Rogan Experience, Joe sits down with long-time friend and comedian Bert Kreischer to dive into everything from cutting-edge health hacks to the evolving landscape of the comedy industry. The pair kicks things off by discussing the surprising benefits of red light therapy for vision and physical recovery before shifting into hilarious behind-the-scenes stories from their lives on the road. Bert also provides candid updates on his personal health journey, including his recent weight loss and commitment to sobriety. It is a high-energy and wide-ranging conversation that captures the signature chemistry and unfiltered humor fans have come to expect from these two comedy icons. (Jan 29, 2026)

TRANSCRIPT:

Red Light Therapy and Vision Problems

BERT KREISCHER: Hey, dude. Hey. Does the red light therapy really help your eyes?

JOE ROGAN: 100%.

BERT KREISCHER: I’m doing it.

JOE ROGAN: Are we rolling? Yeah.

BERT KREISCHER: My eyes are so… Yeah, I can’t see.

JOE ROGAN: Get one of them Gary Breca beds for your house. Well, there’s a bunch of companies that sell them, but you want a really powerful red light bed. I did it this morning, dude. It changed my vision.

BERT KREISCHER: I can’t… When I’m in the shower, I can’t read shampoo, bath gel.

JOE ROGAN: Whoa.

BERT KREISCHER: I’m like, dude, why do they need to be small? Can’t you just make it big as f* so everyone can see it?

JOE ROGAN: They’re not that small.

BERT KREISCHER: I can’t see them. And then I’m getting out naked, putting on readers to see what I’m f*ing… I’ve washed my hair with conditioner so many times.

JOE ROGAN: Yeah, mine was getting bad. Mine was getting where I needed these f*ing things, which I haven’t picked up in months.

BERT KREISCHER: I heard you say that. And I was like, changed my life. I went to Waste the other day, and I did the red light bed every day. Every day until I googled how much it cost. That thing’s expensive.

JOE ROGAN: It’s expensive. The real one. But Whitney got one that’s not that expensive and it’s fixed her eyes. She got one that she just sits in front of every day for like 20 minutes or something like that.

BERT KREISCHER: I love that.

JOE ROGAN: Oh, dude, it’s amazing. But the big ones, the beds, they help your whole body recover. They’re like, we could…

BERT KREISCHER: Let’s…

JOE ROGAN: Let’s put that into Perplexity and say, what is the benefits of powerful red light therapy? I use AI so much now. I was in the beginning, I was resisting it so much. Then Perplexity came on as a sponsor, and now instead of searching things online, I just ask the phone. I just pull up the app and ask it a question. I don’t have to type anything. And then it gives me an answer.

And then I could say, well, what’s the benefits of it? And then it’ll list out the benefits. I’ll say, what are the cons? And I’ll list out the cons. Is there any people that disagree with it? Yeah.

AI and Personal Questions

BERT KREISCHER: So I got one. My questions are always about me. So I…

JOE ROGAN: Why do you look yourself up?

BERT KREISCHER: No, no, not about mental health. No, I don’t look myself up. It’s about my health or my experience in life. Okay? So I was in bed, I was like, all right. I think my generation had the greatest run. Out of all the generations around my generation, Gen X had the greatest run. We got great childhoods, right?

JOE ROGAN: Right.

BERT KREISCHER: We got to experience cell phones. We got to be impressed by the cell phone.

JOE ROGAN: Right?

BERT KREISCHER: We had 9/11, which wasn’t great, but was the time the country healed, right? Everyone wants tragedy, like the JFK shooting. You want that moment where you walk by a bar and they’re like, what are you doing? You haven’t heard. We got one of those, right? We had the pandemic, which is insane, right? We had our music play better. We had rock. We had… I mean, just the Internet took off, so we got to experience that. I think my generation, Gen X has yours too. Right?

JOE ROGAN: Right? Yeah, I’m true.

BERT KREISCHER: So I asked that to ChatGPT, and I was wrong.

JOE ROGAN: What do you mean?

BERT KREISCHER: The greatest generation is actually labeled the greatest generation. It’s my grandmother. Your grandmother. They experienced horse and buggy. They then went… They saw cars, they saw television, all within the time they had horse and buggy. They saw people land on the moon. I mean, all that s*.

JOE ROGAN: Telephones.

BERT KREISCHER: Who got fed? The baby boomers. They were just old enough to not understand cell phones. They got fed. Millennials got fed. Millennials got real fed up.

Generational Technology and Change

JOE ROGAN: Yeah. I don’t know about the greatest generation. I think you’re correct. I think the passage of the Internet, the Internet going through our lives and cell phones… I experienced VHS tapes first. Then I experienced answering machines. That was a big one. Caller ID, you know who’s calling you? You can just duck people. That was crazy.

BERT KREISCHER: I remember when caller ID showed up. And then I remember when Star 69 showed up where you could block your caller ID.

JOE ROGAN: Star 69 was good because you could call people back that were pranking you.

BERT KREISCHER: Yeah.

JOE ROGAN: Like, hey, motherf*er. What’s going on?

BERT KREISCHER: Dude, we got prank calls. My kids never got prank calls. They never understood what a prank call was.

JOE ROGAN: The Jerky Boys. Jerky Boys were fing amazing, dude. Those guys were so funny. Those recordings were so funny.

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