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Home » Figuring Out: w/ Former Navy SEAL Jason Redman (Transcript)

Figuring Out: w/ Former Navy SEAL Jason Redman (Transcript)

Read the full transcript of retired US Navy SEAL Lieutenant Jason Redman’s interview on Figuring Out With Raj Shamani, May 28, 2026.  

Editor’s Note: In this intense and gripping episode of FO515 Raj Shamani, host Raj Shamani sits down with retired US Navy SEAL Lieutenant Jason Redman to dive deep into the harrowing realities of modern warfare and elite military training. Redman opens up about surviving a brutal al-Qaeda ambush where he was shot eight times, sharing invaluable insights on developing an elite mindset, enduring severe adversity, and finding the resilience to keep pushing forward. The conversation also takes a hard look at the complexities of global conflict, breaking down the strategic failures in Afghanistan and the ongoing tensions involving Iran.  

Introduction

RAJ SHAMANI: First of all, I’m really grateful that you took out time to actually do this conversation. It’s an honor to be sitting right next to you, especially because of the kind of strength and inspiration that you have shown to people just by being an example. I think people like me and millions like me can use just bits of your world and your mindset into our world and make our lives better. So thank you for doing that. And thank you for coming here.

JASON REDMAN: Yeah, my honor. Thank you.

RAJ SHAMANI: Okay. So first, tell me, if somebody’s watching you for the first time, and for that 1% people who have no clue who you are, what you do, where you come from, how would you introduce yourself to them?

Jason Redman’s Background

JASON REDMAN: I would say that I am an average everyday human, no different than many of them. I wasn’t born into money or anything like that, but I did come from a family who believed in our country and patriotism and service. Everybody in my family had served, so I grew up with a love of our country and a love of our military and an appreciation for what I like to call the protector community — law enforcement, our police, fire, military. And as a young boy, that’s what I really aspired to do.

I learned about my grandfather, who was a decorated pilot in World War II. So originally I wanted to be a pilot. I think like many of us, pop culture sometimes drives the things we do. The movie Top Gun — I was 11 when Top Gun came out, and my grandfather was a pilot, so I was like, I want to be a pilot. But later I learned about special operations, special forces, warriors, and that really intrigued me.

I’m not the — I don’t think I’m the average person. In movies, most special operations people, or ideas they have, are like these great big muscle-bound rocks. And I’m not that big a guy. And I don’t think anybody in my high school when I was younger, if they had said, “Hey, he’s going to go become a Navy SEAL,” they would have laughed. But that’s what I wanted to do. And I set my sights on it and went after that. So that’s why I say I’m really no different than anyone that’s out there. I’m a young man or a human that had a dream, and I set my sights on that dream and I went after that dream.

And don’t get me wrong, it was hard. SEAL training is brutally hard, but I focused on that dream and I went after it. And so I would say, young man, dreamer, warrior, leader, failure. And I think that’s an important thing because all of us will fail in this life. So often when you read resumes of people or you read their background, very rarely do people hand you, “Hey, these are my successes, but here’s all my failures too.” For the most part, as humans, we only focus on our successes, but we learn the most out of our failures. And our failures really, they either destroy us or they define us, and we grow from that.

And my failures helped me to grow, to become the better version of myself. That’s why my book, The Trident, is called The Forging and Reforging. It was the reforging after I messed up and I broke and I made mistakes that I had to grow up. And I think all humans go through this journey, some on a larger scale than others.

So, a failure and then grew into a leader, became respected, saw combat and encountered more adversity and learned a lot about that. I saw combat in Iraq and Afghanistan, so I got to see the world. I got to see poverty. I got to see extreme violence. So anyways, warrior, leader, failure, redeemed. Father, husband, and entrepreneur now, author, entrepreneur. So there you go. That’s me in a nutshell. Let’s break it down.

Why Join the Navy SEALs?

RAJ SHAMANI: Let’s break every part of it. So, first you said Navy SEAL. Tell me in simple words, what motivates you to join Navy SEAL? You could be anything in the world. You could be an entrepreneur, you could be working somewhere. America has a typical American dream which is being sold to everybody, and you have a real shot and opportunity to actually go make a difference. Plus, your country is not at the border wars with anyone, right?

So it’s not even like — in countries like, let’s say, India, it’s very natural if you’re born around the border because you’ve seen so much atrocities around you that you want to serve and protect your country and you want to go join the army and want to do it. In America, it doesn’t happen like that. So you could be anything in the world and you have a fair shot and opportunity to become someone, probably a millionaire, multimillionaire, I don’t know what. Why do you join Navy SEAL, Army? Well, no different.

JASON REDMAN: I mean, you said it.