What Nobody Tells You About Your Twenties: Livi Redden (Transcript)

You’ve got time. You’ll figure it out. I just don’t think you need to worry about it. And although this advice is slightly anxiety-reducing in the moment, we are rarely, if ever, given practical, emotional and decision-making training, making the anxiety-reducing moments extremely short and fleeting because we didn’t know how to navigate these decisions we had to make.

And so, with that aha moment in the gym, I found my mission to change the rhetoric of what your teens and twenties could and should be, which brings me to today. And after a bit more study, it turns out Teenage Livvy has some very valid points, two points in specific.

Down to a neurological level, how we train our brains now, in our twenties, truly matters when it comes to setting ourselves up for a less stressful and more fulfilling life. Your brain is a complex system of neurological pathways. You can think of it like a complex system of roads. The more you drive specific routes, the more ingrained those habits and behavioral patterns become. And that is why it’s so important we start specifically choosing which routes we continue to drive down now, because it will be much more painful and difficult to rewire your mind thirty years from now when your mental software has become hardware.

And point number two, Teenage Livvy was also onto the fact that the decisions we make in our twenties do matter. But that is why we need proper emotional and mental skills to help guide us in those decisions. Meg Jay, Ph. D. clinical psychologist, notes in her newly revised book, The Defining Decade, these statistics that might shake up any young adult a bit. Eighty-five percent of life’s most defining moments happen before age thirty-five. Not the most important, not the best moments, but life definers are often happening before your mid-thirties.

Your twenties coincide with your peak childbearing years. More than fifty percent of us will be living with, dating, or married to our life partner by age thirty. Your earning power is generally decided in your first ten years of work. And as you probably know, in your childhood, that’s where you will have peak brain development.

But your personality and your brain changes more in your twenties than any time before or after. These statistics show us that the decisions you make in your twenties do, in fact, matter. But to any young adult listening, I do want to note, these are statistics. Correlation does not always mean causation. But still, whether we like it or not, we do have some big decisions to make over the next decade.

Let’s dig even deeper. We are humans, not statistics, as I mentioned. So instead of going to Google, I went to humans to create my own type of study on the matter. I spent my career thus far talking to today’s teens and twenty-somethings about what they actually need to feel more prepared for their life. I wrote a book answering their questions. I started a podcast educating them on the topics that their parents or the education system generally weren’t teaching them.

I created an online platform reaching millions of them worldwide. And now I stand here today being a physical representation of what is often represented as a statistic. Where are our teens and twenty-somethings struggling most? The common thread did not have to do with being addicted to their phones. It didn’t have to do with being bullied by their peers or being overly stressed about school or work. The common thread was much more conclusive. A feeling of being constantly at war with their minds.

But it’s not the 21st century that is the culprit of this mental mass distress. It’s that historically we have rarely, if ever, put any true emphasis on the development of emotional and decision-making skills. We need change. Our young adults, our children, our parents raising our children and young adults need better mental and emotional skills to better create a future for themselves, their families, their communities, and society at large.

What is going on inside of each of us creates the reality of what is happening outside of each of us. These emotional skills, these are not what we call soft skills. These are life-changing, life-saving, society-altering skills.

So how do we make this change? Well, it turns out changing the way society functions on a mass scale is a little bit difficult, which, you know, is probably not very shocking. But still, with my work with young people over the years, I have found three core pillars of information that can help young people have a simple foundation of better emotional intelligence, better decision-making skills, and empathetic, self-guided growth, which brings us to pillar number one:

UNLEARNING. There are many unhelpful social constructs that weigh down today’s youth, being the grade on your paper determines your intelligence, or you’re supposed to be nothing but young and dumb right now, or my personal favorite, this needs to be the best time of your life. So annoying.

But the most harmful of all is the way many of us are socially conditioned to determine what a happy and successful life looks like and how to actually achieve it. My dad was a very money-driven man, caring but very money-driven. And as his daughter, I inherited a lot of that money-driven energy. The idea that if I just made enough money, that’s where I would find peace.

But for years, I watched that same mindset tear him apart, absolutely destroying his ability to have peace. And I didn’t want that. So I asked myself, okay, if I can’t determine the success of my life based off of money or status, power, net worth, how do I determine that I’m living a successful life? How do I gauge it?

And I contemplated that question for a really long time until I found an answer. Living in alignment. Living in alignment is aligning your core priorities, your actions, and your thoughts with your deepest core values. So when your head hits the pillow at night and you can ask yourself, am I living as aligned as I can in this moment?

And you can truthfully answer that question with yes, that is what peace feels like. Because there’s nothing more to long for. With that mindset, the only person that is in charge of your success is you. And that’s a very blissful, fulfilling, and freeing feeling.

I urge you to take audit of what social conditionings and mindsets you have inherited. Question why you think, believe, act, or speak in the way that you do. And from there, you can reconstruct your views to be more aligned with you and the future that you want to have for yourself.

As we unlearn social conditionings, we free up space to then create an authentic way of being, which brings us to pillar number two, BEING. How do we design an authentic way of being for ourselves? What does that mean? In order to align our way of being, we must become healthier and more self-aware individuals.

So how do we do this? Most of you, I would imagine, know the common answers to this question. Therapy, journaling, meditation, breath work, reading, and other growth methods. But what I want to talk to you about is why we do these things. Why put forth the effort? Because if you’ve gone through any sort of intentional growth process, you know it’s pretty gruesome. And it’s pretty hard.

So why do we do this? I want you to think of it like this. For analogy’s sake, let’s say your life goal is to build a house. But you’ve never built a house before. So the only way that you can do this is by building your house in the way that everyone around you teaches you to build a house. And after 20 years of living in this house that you built, you come to realize that maybe some of the practices people taught you about building a house probably weren’t the best.

And you know this because there’s areas of your house that are starting to warp or crumble or malfunction. We use these growth methods to gain the tools that no one ever taught us. We can then use those tools to rebuild so we can live in a house that doesn’t feel like it’s consistently falling apart.

As we learn how to reconstruct our views in a way that is more aligned for each of us, our foundation becomes sturdier as our communication skills improve. The leaking in our bathroom stops as we learn to trust people again. Our AC kicks back on as we learn how to better emotionally regulate.

And pillar number three is DOING. Some years ago, I had convinced my mom to jump out of a plane with me in New Zealand. And she’d asked me if I had checked the safety record for this company that we were jumping with. And I told her I had. I didn’t. And so as we were sitting in the parking lot, I started looking up reviews and articles. And it turns out a plane of theirs had crashed just a month earlier. But no one died. So I figured that we’d probably be fine.

So like the wonderful daughter I am, I told my mom it was perfectly safe. And we went inside. And considering that I’m here today and she’s in the audience, we did live. So that’s good.

But the interesting thing about skydiving is that it doesn’t at all feel how you expect. The world always made it seem so scary and chaotic. But it’s not that scary. And it’s not very chaotic. You’re falling too fast for your brain to even recognize what’s happening. And before you know it, you’re just slowly floating. And you’re enjoying the view.

Skydiving is more serene than anything else. And I’ve come to realize that making bold changes in our life is very much similar to skydiving. The people in our life that have never jumped, have never actually gone skydiving, are generally the ones that are giving it the reputation of it being so scary and chaotic. The same goes for making bold changes.

The people that have never actually done it or understand that they even can are usually the people that are making us or contributing to us feeling afraid. Quitting a job you hate or coming out to your parents, ending the relationship that you know is not serving you is scary. It is very scary.

But if it does feel right and there’s a way to make it work, it will bring you more peace than chaos. It will bring you more peace than chaos. It will allow you to live more aligned. And that is why it will bring you this underlying essence of peace. The courage to jump when you know your being self is urging you to do so. That is the art of pillar number three, doing. Unlearning, being, and doing.

The concepts that I teach are not wildly unique. And yet, when I share them with young people, they harvest life-changing results. When I share these simple mental and emotional skills, I get feedback, DMs, and messages like this.

I’m 18 years old. And I’m raising me and my little sister in a small apartment. And your videos have helped with so much of the stress. I read your book, and I don’t feel so afraid anymore. Or I considered making another suicide attempt last night, and your videos saved my life.

We must stop this generational cycle of underdeveloped mental and emotional skills, as it is one of the deepest roots of societal suffering. To any young person listening, our 20s don’t need to be so confusing, and they don’t need to be miserable. Start being intuitive and intentional as soon as possible. No waiting for a traumatic event or the stereotypical midlife crisis to change and to grow. Take radical responsibility as soon as possible, as this is where joy and fulfillment are born, an idea we’re spreading to every teen and 20-something. The sooner you grow, the better.

Thank you.

Want a summary of this talk? Here it is.

SUMMARY:

Livi Redden’s talk, titled “What Nobody Tells You About Your Twenties,” touches upon several key points about the challenges and opportunities that young adults face in their formative years. Here’s a summary of her talk:

1. The Aha Moment: Livi Redden recalls a pivotal moment in her life when she was 18 and heard a podcast guest say that having the same mindset in your 20s as you did in your teens would lead to misery. This statement bothered her, as she was about to enter college and didn’t want to be miserable, especially after witnessing her father’s battle with ALS and his passing. This moment sparked her mission to change the narrative about what young adulthood should be.

2. The Importance of Twenties: Redden emphasizes the significance of the twenties, a period when individuals make critical life decisions that shape their future. She cites statistics that indicate that 85% of life’s defining moments happen before age 35, highlighting the importance of this decade.

3. Mental Development: Redden stresses that how we train our brains in our twenties matters significantly. Just as neural pathways are like roads, habits formed during this period become ingrained. Therefore, she encourages young adults to consciously choose the mental pathways they want to develop to avoid the difficulty of rewiring their minds later in life.

4. Emotional and Decision-Making Skills: Redden argues that young people need practical training in emotional and decision-making skills. She criticizes the common advice given to young adults, which is to “you’ve got time” and “you’ll figure it out.” She believes that without proper guidance, this advice only leads to anxiety and confusion.

5. The Common Struggle: Through her work with young people, Redden discovered a common thread: many struggle with a constant battle in their minds. She attributes this to a lack of emphasis on emotional and decision-making skills in education and society.

6. Three Core Pillars for Change:

   – Unlearning: Redden encourages the unlearning of harmful social constructs and inherited mindsets. She suggests that individuals should align their actions and thoughts with their core values to find peace and fulfillment.

   – Being: Redden advocates for self-awareness and personal growth through methods like therapy, journaling, and meditation. These tools help individuals rebuild their lives and strengthen their foundations.

   – Doing: Redden likens making bold life changes to skydiving, explaining that the fear often comes from those who have never taken the leap. She urges young adults to take courageous steps that align with their authentic selves.

7. The Impact of Change: Redden shares stories of how her teachings have transformed the lives of young people, helping them find peace, overcome stress, and even prevent suicide attempts. She emphasizes the importance of breaking the generational cycle of underdeveloped mental and emotional skills to reduce societal suffering.

8. Radical Responsibility: Redden’s overarching message is that young adults should take radical responsibility for their growth and well-being in their twenties. Waiting for a traumatic event or midlife crisis is unnecessary, as personal growth and fulfillment can begin early. In conclusion, Livi Redden’s talk highlights the often-overlooked importance of one’s twenties and advocates for a shift in societal focus towards developing emotional and decision-making skills in young adults. She offers a roadmap for change based on unlearning, being, and doing, with the goal of helping young people find peace and fulfillment as they navigate this crucial stage of life.

For Further Reading:

Developing a Growth Mindset with Carol Dweck (Transcript)

We Grow Into The Stories We Tell Ourselves: Aaron Maniam (Transcript)

The Happiness Advantage: Linking Positive Brains to Performance by Shawn Achor (Transcript)

Focus – The Secret to High Performance and Fulfilment: Daniel Goleman (Transcript)

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