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Home » Joe Rogan Podcast #2458: with Matt McCusker (Transcript)

Joe Rogan Podcast #2458: with Matt McCusker (Transcript)

Editor’s Notes: In this episode of the Joe Rogan Experience, Joe sits down with comedian and podcaster Matt McCusker for a sprawling conversation that balances sharp humor with deep dives into contemporary mysteries. The duo explores a wide range of topics, including the unsettling details of the Jeffrey Epstein case, the evolution of health myths, and the bizarre trend of men using beauty filters. Matt also shares personal stories about fatherhood and a terrifying shark encounter in Florida, making for an engaging blend of comedy and unfiltered commentary. It’s a classic Rogan-style exchange that navigates seamlessly between pop culture oddities and heavy-hitting conspiracies. (Feb 20, 2026) 

TRANSCRIPT:

Lighting, Filters, and Looking Good on Camera

JOE ROGAN: A lot of people have lights on their tables now to light up their face to make them look more pretty.

MATT MCCUSKER: Really?

JOE ROGAN: Yeah, they have like a slight opening in the table and then a light that gets on you so you don’t see the shadows in your face. So you don’t look shitty.

MATT MCCUSKER: I feel like, doesn’t that. Isn’t that what you do like a scary story? You put a flashlight under your chin?

JOE ROGAN: Yeah, but they’re not trying to do that. They try to balance it out.

MATT MCCUSKER: Yeah, yeah.

JOE ROGAN: Flat.

MATT MCCUSKER: That’s crazy.

JOE ROGAN: You look like what you look like.

MATT MCCUSKER: Yeah, you got to give up after a while.

JOE ROGAN: The weirdest is men who use filters when they take pictures.

MATT MCCUSKER: That’s insane.

JOE ROGAN: There’s comedian men that use them.

MATT MCCUSKER: Really?

JOE ROGAN: Yes. It’s very odd.

MATT MCCUSKER: How do you know?

JOE ROGAN: How do you know what they really look like?

MATT MCCUSKER: Yeah.

JOE ROGAN: And then you see them and they look like a cartoon. Like Netflix does that with the pictures they use when they promote your special. The picture of you, they’ll put that through a filter and you look so pretty.

MATT MCCUSKER: Yeah. If you see them after the show, you’re like, “You look horrible. I didn’t know you looked so bad.”

JOE ROGAN: “You look so old.” Thanks, man. I am so old. I’m almost 60.

MATT MCCUSKER: Dang.

JOE ROGAN: I know, it’s crazy. I’m 58.

MATT MCCUSKER: I’m 40, just turned 40.

JOE ROGAN: Those are real numbers.

MATT MCCUSKER: Yeah, I know. I aged as soon as I had kids. I aged immediately. You would have thought I literally gave birth.

JOE ROGAN: Yeah, well, it’s the lack of sleep.

MATT MCCUSKER: Yeah. That’s what got me.

Creatine, Fiber, and Gut Health

JOE ROGAN: You know what’s really good for that? Creatine.

MATT MCCUSKER: I’ve been taking it.

JOE ROGAN: Yeah, creatine. They say 20 grams a day. Start with five and work your way up to 20, and check to see how your butthole holds up because the seal might be loose.

MATT MCCUSKER: I’ve run this experiment. 20 gets my guts going, man.

JOE ROGAN: Bro, it does. I don’t do 20 in a dose. I do 10 in the morning and 10 at night, because I was doing 20 in a dose and it was just like, “Everybody out of the pool.”

MATT MCCUSKER: I’m also not convinced diarrhea is bad for you. I swear to God. Like, not shitting for sure, but diarrhea is just like, “Speed this up.”

JOE ROGAN: Well, isn’t that. What is that? What is the disease where you can’t stop having diarrhea?

MATT MCCUSKER: Dysentery.

JOE ROGAN: Dysentery. That’s it.

MATT MCCUSKER: Yeah. Well, if you can’t stop having it, sure. But.

JOE ROGAN: Well, that’s like, you can’t digest food. It just goes right through you and you just sh constantly.

MATT MCCUSKER: You sh yourself starved. Yeah, that sucks, actually.

JOE ROGAN: Yeah, not good.

MATT MCCUSKER: Once a week, though. That’s fine.

JOE ROGAN: You know what I used to do? I used to drink kale smoothies in the morning. That was the first thing I would do. I would throw kale and garlic and apples and stuff in a blender. And that’s what I would drink first thing in the morning.

MATT MCCUSKER: Yeah.

JOE ROGAN: And boy, that is just like. That clears the pathway. It’s like when you clear your rain gutters of leaves, you get a hose on that thing and just blow them off the top. It’s like that.

MATT MCCUSKER: Yeah, I’ve done the green drink before. It does get you. I was vegan for like a month, and that was like the biggest dumps. But I actually got hemorrhoids from being vegan.

JOE ROGAN: Oh. Because on the toilet it was just.

MATT MCCUSKER: The turds were so big. I was getting blown out. I got hemorrhoids from being vegan.

JOE ROGAN: Was it taking too long to poop or what? It was just spectacular?

MATT MCCUSKER: Yeah, spectacular. There were massive bowl winders every. It was like twice a day. I was like an adult entertainer, dude. My body just gave out.

JOE ROGAN: Well, when you think about it, it’s all that fiber that your body doesn’t process. But they say that’s what’s good for keeping you clean. Fiber pushes everything out.

MATT MCCUSKER: I’m back on the fiber train now. I was all about protein, but now I’m like, yeah, I need my fiber.

JOE ROGAN: But it’s hard to know who’s right, because the carnivore people are like, “You don’t need fiber. There’s no need for fiber.” But then there’s evidence that fiber’s good for you.

MATT MCCUSKER: Yeah. Isn’t that what your whole microbiome needs to make the good germs for your brain? I don’t know, I get confused as well.

JOE ROGAN: My balance is, I eat a lot of kimchi. I really like kimchi.

MATT MCCUSKER: That’s a move.

JOE ROGAN: I eat that stuff all the time. Kimchi and sauerkraut. That stuff’s legit.

MATT MCCUSKER: Yeah, that stuff’s supposed to be good for you. I tried the carnivore diet and the first five days I felt cool. But then, I think I made it to 17 days, and I was like, “Dude, if I just ate some vegetables with this, I’d be the healthiest guy in the world.” Because it was just like, I stopped pooping.