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Home » Diary Of A CEO: w/ Former CIA Officer John Kiriakou (Transcript)

Diary Of A CEO: w/ Former CIA Officer John Kiriakou (Transcript)

Here is the full transcript of former CIA officer and whistleblower John Kiriakou’s interview on The Diary Of A CEO with host Steven Bartlett: ‘They Can See All Your Messages’, January 19, 2026.

Brief Notes: Former CIA officer and whistleblower John Kiriakou joins Steven Bartlett to expose how modern surveillance really works, from hacked cars and smart TVs to tracking your every digital move. He explains the CIA’s techniques for recruiting spies, the psychology behind manipulation, and why he went to prison after revealing the agency’s torture program. John also discusses conspiracy theories, sleeper agents, Jeffrey Epstein, and why he believes telling the truth is treated as a national security threat.

Why the World Knows John Kiriakou’s Name

STEVEN BARTLETT: John Kiriakou. The world knows your name. Why? Why does the world know your name?

JOHN KIRIAKOU: I can give you two answers. One, I’m proud to say that I blew the whistle on the CIA’s torture program in a nationally televised interview with ABC News.

The second reason is I blew the whistle a long time ago. And just in the past 18 months, I seem to have hit some sort of YouTube algorithm sweet spot. And all of a sudden my message is getting out there.

STEVEN BARTLETT: And you went to prison for blowing the whistle?

JOHN KIRIAKOU: I did. And I would do it again tomorrow. I really would. You know, I was giving an interview to the BBC the day after I got out of prison. They were the first outlet to ask for an interview, and so I gladly gave it to them.

And the interviewer said, kind of perturbedly, “You’re not showing any remorse or contrition.” And I said, “No, I’m not remorseful. I’m not contrite. I would do it again. I would let them send me to prison again because it was the right thing to do.”

From Analyst to Spy

STEVEN BARTLETT: And you were a spy in the CIA?

JOHN KIRIAKOU: Yeah, I was quite an accomplished spy in the CIA. I spent 15 years in the CIA. The first half of my career was in analysis. And I got bored, frankly.

And so I made an unusual at the time, change to counterterrorism operations. And then I was the chief of CIA counterterrorism operations in Pakistan after the 9/11 attacks.

STEVEN BARTLETT: And if I’d never heard about the CIA before and I had never heard about your role in the CIA before, and I was a 16 year old.

JOHN KIRIAKOU: Right.

STEVEN BARTLETT: How would you explain to me what you did there, what your role was and what the CIA is?

JOHN KIRIAKOU: Sure. The CIA is an intelligence service whose job it is at its most basic level to recruit spies to steal secrets and to analyze those secrets so that the policymakers can make the best informed policy.

After 9/11, we were expecting an attack, to use Osama bin Laden’s words, that would dwarf 9/11. And so my job was to infiltrate Al Qaeda by recruiting members of Al Qaeda to tell us when and where that next attack was going to come so that we could disrupt it. We could kill or capture the leadership and destroy the organization.

Writing for Presidents

STEVEN BARTLETT: And give me a range of the things that you did during your time in the CIA just for a very top line range of the types of things you worked on.

JOHN KIRIAKOU: Oh sure. As an analyst, it was actually quite straightforward. We would write for the President, the Vice President, the Secretaries of State and Defense, and the National Security Advisor.

STEVEN BARTLETT: And who were the Presidents at that time?

JOHN KIRIAKOU: When I started it was George H.W. Bush, the father, and then it was Bill Clinton, then George W. Bush. There are several different publications. There’s the President’s Daily Brief, which is the most important.

I covered Iraq the entire time that I was in analysis from well before most Americans had ever heard of Iraq. I was told actually that it was a training account because nothing ever happened there, nothing ever changed. And then Iraq invaded Kuwait the next day.

I got to the office early. I was 25 years old, 26 years old. And my boss said, “Don’t take your jacket off, we’re going to the White House.” I had never been to the White House before, except as a tourist.

And so we got in a car, went to the White House. We’re ushered into the Oval Office. It’s the President, the Vice President, the National Security Advisor, the Director of the CIA, my boss and me. And then we all sit down. The President tells us, “Sit down.” We sit down.

And the President says, “Well, now what do we do?” And everybody turns and looks at me and it took me a second and I said, “Yes.” I said, “Mr. President, as you know, Iraqi troops crossed the border at 2 o’clock this morning. The royal family has run away to Saudi Arabia. They’ve named a new occupation governor,” etc. etc.

“Do we know who that is?” I said, “Yes sir.” I gave him the name. And I said, “Actually, he’s the co-founder of the Popular Front for the Liberation of Palestine.” The Vice President shouts, “Jesus Christ.”

And then the President says, “Gentlemen, thank you, thank you, we’ll take it from here.” And I remember saying to myself, my friends would never believe in a thousand years what I was doing right now. They wouldn’t even believe me if I told them that’s what an analyst does.

The Art of Recruiting Spies

When I switched to operations again, the job was very straightforward. It was to recruit spies to steal secrets. But then if you’re involved in counterterrorism operations, there are a lot of extras that you have to be trained in.

So you go through the normal spy training.