How to Increase Love in Your Relationship: Jonathan Ljungqvist (Transcript)

Full text of professional adventurer Jonathan Ljungqvist’s talk: How to Increase Love in Your Relationship at TEDxZagreb conference.

Best quote from this talk:

“Jonathan, you’re in your head too much. If you’re in your head too much, that will disconnect you with your emotions. Try to go from your head, down to your heart, and communicate to Amanda through your heart.”

Listen to the MP3 Audio here:


Jonathan Ljungqvist – Professional adventurer & coach

Is there a tool out there to create more lasting love?

In Sweden, where I come from, we have around 40,000 marriages each year; and each year, we have around 20,000 divorces. Why is it like this?

How many in here has been in love? Raise your hand. How many in here would say love can be quite complicated? Yeah. So, so.

Today, it’s been one year since my girlfriend, Amanda and I started to work on a project… on a project to scientifically increase the love back to our relationship.

And I’m not a scientist; I’m not a professor; I’m just a regular guy who did an awesome experiment, and that experiment changed my life and it changed my relationship. And today, I want to give you concrete tools, so you can do the same.

Does that sound like 16 well-invested minutes of your life? Good.

Do you remember the feeling of falling in love? For me it happened 10 years ago, with Amanda. I mean, every time I looked at her, it was like my heart was melting. I mean, she could be away from me for 20 minutes and I would pick up my phone and send her this text, ‘Hey love, I miss you. Do you miss me?’ Of the 20 minutes!

I mean, I was that guy who could come to her work with flowers, and I usually played these songs to her and I couldn’t even play the guitar. But time flies.

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And seven years passed. And after seven years, it’s not really the same, right? Then it’s more, she’s been gone for ten hours and you pick up your phone and you send her this text, ‘Hey, don’t forget to buy some sips for tonight. The movie will start at nine. Don’t be late.’ No songs. No flowers.

And last year, we come to a make-it-or-break-it point in our relationship. I still remember that late October evening, when Amanda called. She was crying. She said, “Jonathan, I don’t think our relationship will work.”

I sat down on myself that evening and I was asking myself, “Why did this happen?” I mean, I felt ashamed over myself because she was the love of my life.

But why did it happen? So I was thinking about it and I realized that I have been living this success-chasing life, chasing fame, chasing glory, as an adventurer out in the world, doing expedition after expedition, and for what? Because somewhere along that path, I lost the sense of feeling certain emotions towards myself and others. I could feel the emotions of stress, anger, frustration, but the emotion of love, gratitude, empathy, it was very very hard for me to feel those emotions.

And I guess that might be a big reason why the relationship wasn’t working. So a couple of days after that, I went to my mentor and I told him everything; I told him about the feelings, about the love problem; I told him everything, and he smiled. He smiled! He looked at me with playful smile and he took a glass, and he said, “Jonathan, I will explain this in a very simple way, because you’re only 26.”

And he took his glass and he added some water. And then he also added ten straws in the glass. And then he said, “Jonathan, the glass is your brain. The water, the liquid is your emotions. And these straws are the receptors. Okay, Jonathan?”

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