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Home » Backstreet Boys’ AJ On The Dark Side Of Fame (Transcript)

Backstreet Boys’ AJ On The Dark Side Of Fame (Transcript)

Editor’s Notes: In this We Need To Talk Podcast, Backstreet Boys legend AJ McLean joins Paul C Brunson to share the raw, unfiltered truth about the dark side of global fame, addiction, and rebuilding your life while the world is still watching. He opens up about living a double life at the height of his success, hitting rock bottom, and the powerful moment his daughter told him, “You don’t smell like my dad,” that changed everything. In this conversation, Alex reflects on sobriety, fatherhood, and the hard work of becoming a better man, partner, and friend—without the mask of AJ. If you’ve ever struggled with low self-worth, boundaries, or breaking unhealthy patterns, this episode will speak directly to you. (Jan 20, 2026)

TRANSCRIPT:

PAUL C. BRUNSON: Alexander James McLean.

AJ MCLEAN: Yes.

PAUL C. BRUNSON: We need to talk.

AJ MCLEAN: Let’s talk.

PAUL C. BRUNSON: All right. Thank you so much for being here.

AJ MCLEAN: Thank you for having me, man.

The Album That Changed Everything

PAUL C. BRUNSON: You just dropped a new album. “Better Man” was the track that stood out to me.

AJ MCLEAN: Awesome.

PAUL C. BRUNSON: And what was wild to me was listening to the album, listening to “Better Man,” wondering exactly the moments you were talking about, but then hitting the epilogue and you saying specifically, “I’m a better man,” it really resonated. And so your family, they know you as Alex.

AJ MCLEAN: Yeah.

PAUL C. BRUNSON: Feel like the world knows you as AJ.

AJ MCLEAN: True.

PAUL C. BRUNSON: How do you define the difference between the two?

AJ MCLEAN: You know, it’s still a work in progress, but when we finished up the last tour, the DNA tour, we finished it in May of 2023. My wife and I were already separated, so we’re living separately, so I kind of had a little bit more freedom to kind of go where I want and do what I need for myself, and I decided to take a little trip to Scottsdale, Arizona.

PAUL C. BRUNSON: Okay.

Finding the Root of Addiction

AJ MCLEAN: And I did an IOP. And for those that don’t know what that is at home, it’s an intensive outpatient program for mental health. You know, I was already going into two years sober at the time, so my sobriety was good. But I wanted to dig a little deeper and figure out what was at the root of my addiction.

Because a lot of people don’t realize that as an addict, the drugs and the drinking, that’s all symptomatic. It’s not at the core of the issue. It’s different for everybody. Whether it’s PTSD, trauma, abuse. For me, I suffer from a condition I call “piece of shitism.”

So, yeah, I’m going to TM “piece of shitism” where literally, you know, my entire life, I never felt good enough. I never felt worthy of success or love or respect or compassion or flattery or compliments, any of it.

PAUL C. BRUNSON: So would you say then that you had low self-esteem?

AJ MCLEAN: Very low self-esteem. And it shocked most people because they’re like, how can you have low self-esteem and do what you do? And I said, no, it’s when I’m on stage, that’s my safety bubble.

PAUL C. BRUNSON: Okay.

AJ MCLEAN: At least it was. That’s my safety bubble. I’m untouchable. I can do what I want, say what I want, be who I am, and nobody can judge me. Or they might be judging me quietly, but I’m not hearing it.

So when I went to Scottsdale, I did this program three hours a day, five days a week in a group setting under the premise of love and relationship addiction.

PAUL C. BRUNSON: Okay.

AJ MCLEAN: And really dove as deep as I possibly could, more than I’ve ever in my life, to really try to hone in on my relationship with myself. They call it the trauma track. So you’re doing a week of trauma stuff. And I didn’t think I really had any trauma, but it was suggested by my therapist. So I was like, all right, screw it. I’ll go give it a whirl. Whatever. I’m out here for me. I want to do whatever I can to better myself.

PAUL C. BRUNSON: Yes.

AJ MCLEAN: And that was a big turning point. It was very intense.

PAUL C. BRUNSON: And you were chronicling what happened.

Unpacking Childhood Trauma

AJ MCLEAN: Yeah. Going from birth to 17, which really for me was at the core of the developing of low self-esteem. And then if you want to come back again for trauma track two, it’s 17 to now. And I didn’t really feel that I needed to.

At the end of all of it, I learned a plethora of things. Number one, authenticity. Number two, that AJ is a character in a band. Alex is who I’ve always been. Government name. I was born in that name. That’s who I’ve been my whole life. But Alex kind of got stifled throughout my 40-year career, and AJ just dominated and took over.

And AJ was the one who got all the attention, you know, good, bad, and the ugly, and thrived off of that external validation, that constant need for attention, going above and beyond, telling tall tales, fabricating stories, lying, manipulating all the shit that addicts do.

And I was a late bloomer too. I didn’t pick up a drink till I was almost 26, and it just latched onto me. And again, it was a band-aid for what was really going on inside.

PAUL C. BRUNSON: Can I ask in that 0 to 17, which I agree, that’s when you are developing as a boy, becoming a man, adolescence. What did you learn about the source of the trauma?

AJ MCLEAN: So one of the things is my parents divorced when I was about 3.